{"id":6709,"date":"2022-03-18T07:34:06","date_gmt":"2022-03-18T06:34:06","guid":{"rendered":"https:\/\/atomic-temporary-50504763.wpcomstaging.com\/?p=6709"},"modified":"2026-02-19T09:16:19","modified_gmt":"2026-02-19T08:16:19","slug":"utilisez-la-souplesse-psychologique-pour-sortir-de-limpasse-avec-act","status":"publish","type":"post","link":"https:\/\/carnicelli.eu\/index.php\/2022\/03\/18\/utilisez-la-souplesse-psychologique-pour-sortir-de-limpasse-avec-act\/","title":{"rendered":"Pratique de l&rsquo;ACT : Se Mettre au Pr\u00e9sent et S&rsquo;ouvrir"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif\">Dans la th\u00e9rapie d&rsquo;acception et d&rsquo;engagement (ACT), le th\u00e9rapeute va aider son client \u00e0 d\u00e9velopper sa souplesse psychologique. Pour cela il va s&rsquo;appuyer sur les 3 piliers de cette souplesse, comme indiqu\u00e9 dans le sch\u00e9ma ci-apr\u00e8s, et qui sont,&nbsp; :<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" src=\"https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/triflexe-act.jpg\" alt=\"\" class=\"wp-image-8864\" srcset=\"https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/triflexe-act.jpg 960w, https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/triflexe-act-300x225.jpg 300w, https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/triflexe-act-768x576.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n<\/div>\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Se mettre au pr\u00e9sent<\/strong> : \u00eatre conscient de soi et de son environnement<\/li>\n\n\n\n<li><strong>S&rsquo;ouvrir<\/strong> : D\u00e9fusion cognitive et acceptation des pens\u00e9es pour ce qu&rsquo;elles sont<\/li>\n\n\n\n<li><strong>Faire ce qui importe<\/strong> :&nbsp; Poser des actions engag\u00e9es vers ses valeurs<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Vous pouvez constater que pour chaque sommet du triflexe (figure ci-contre) il y a deux composants.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bien maintenant que nous avons d\u00e9crit le mod\u00e8le th\u00e9orique, comment allons-nous nous en servir en pratique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Quand utiliser \u00ab\u00a0Se mettre au pr\u00e9sent\u00a0\u00bb ?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Si vous vous sentez confus, connectez vous au pr\u00e9sent, par exemple en faisant un\u00a0 <a href=\"https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/f234a-espace-de-de-respiration-detaille-5mn-10032019-10.33.mp3\" data-type=\"attachment\" data-id=\"9117\">espace de respiration<\/a> (je peux vous l&rsquo;envoyer, par email si vous d\u00e9sirez)<br><p>. Puis regardez diff\u00e9rentes perspectives que celles que vous avez d\u00e9j\u00e0 envisag\u00e9es. N&rsquo;oubliez pas qu&rsquo;il y a toujours moyens de voir les choses diff\u00e9remment si on change de place.<\/p><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Comment utiliser \u00ab\u00a0Se mettre au pr\u00e9sent\u00a0\u00bb ?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Promouvoir une attention flexible, volontaire et centr\u00e9e sur le moment pr\u00e9sent. Et pratiquer cela chaque jour au moins 3 fois&#8230;<\/li>\n\n\n\n<li>Soutenir la pleine conscience et noter la continuit\u00e9 de la conscience. Pratiquer une s\u00e9ance d&rsquo;observation par jour (Observer sa main, le jardin, la rue, le ciel, les arbres, un oiseau, son enfants qui joue&#8230;.)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Quand utiliser s&rsquo;ouvrir ?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Si vous vous sentez coinc\u00e9, soyez curieux,<\/li>\n\n\n\n<li>Mod\u00e8le d\u2019acceptation (<a href=\"https:\/\/carnicelli.eu\/index.php\/2019\/10\/18\/une-pomme-pour-comprendre-lacceptation\/\" data-type=\"post\" data-id=\"5676\">La pomme<\/a>)<\/li>\n\n\n\n<li>Remarquez \u00ab\u00a0votre esprit en action\u00a0\u00bb<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Comment utiliser \u00ab\u00a0S&rsquo;ouvrir\u00a0\u00bb ?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Soutenir l&rsquo;ouverture et la curiosit\u00e9 concernant les exp\u00e9riences int\u00e9rieures pr\u00e9c\u00e9demment \u00e9vit\u00e9es. (<a href=\"https:\/\/carnicelli.eu\/index.php\/2020\/04\/26\/le-monde-a-change-vous-avez-compris\/\" data-type=\"post\" data-id=\"6036\">Processus d&rsquo;\u00e9vitement<\/a>)<\/li>\n\n\n\n<li>Observer les pens\u00e9es comme un processus continu, plut\u00f4t que le monde structur\u00e9 par elles. (<a href=\"https:\/\/carnicelli.eu\/index.php\/2019\/12\/19\/limpact-de-la-fusion-cognitive-sur-notre-vie\/\" data-type=\"post\" data-id=\"5761\">D\u00e9fusion cognitive<\/a>)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Quand utiliser \u00ab\u00a0Faire ce qui importe\u00a0\u00bb ?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chaque fois que c&rsquo;est possible, favorisez la connexion entre les <a href=\"https:\/\/carnicelli.eu\/index.php\/2014\/12\/17\/et-si-vous-vous-engagiez-pour-vivre-vos-valeurs\/\" data-type=\"post\" data-id=\"1560\">valeurs<\/a> et l&rsquo;action.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Comment utiliser \u00ab\u00a0Faire ce qui importe\u00a0\u00bb ?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S&rsquo;orienter vers le rep\u00e9rage continu et les qualit\u00e9s des actions pleines de sens dans l&rsquo;ici et maintenant<\/li>\n\n\n\n<li>Construire des exercices concrets de changement de comportement<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Alors \u00e7a vous tente ? Et si on en parlait ensemble ?<\/p>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>La th\u00e9rapie d&rsquo;acception et d&rsquo;engagement (ACT) aide \u00e0 d\u00e9velopper la souplesse psychologique \u00e0 travers trois piliers : se mettre au pr\u00e9sent, s&rsquo;ouvrir et faire ce qui importe. Chaque pilier exige des pratiques sp\u00e9cifiques, comme la pleine conscience et l&rsquo;acceptation des pens\u00e9es. L&rsquo;accent est mis sur l&rsquo;action significative en lien avec les valeurs personnelles.<\/p>\n","protected":false},"author":2,"featured_media":8891,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[22,34,16,66],"class_list":["post-6709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-act","tag-coaching","tag-tcc","tag-therapie-comportementale-et-cognitive","tag-valeurs"],"aioseo_notices":[],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/hexaflex-1.jpg","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/carnicelli.eu\/index.php\/wp-json\/wp\/v2\/posts\/6709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carnicelli.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carnicelli.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carnicelli.eu\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/carnicelli.eu\/index.php\/wp-json\/wp\/v2\/comments?post=6709"}],"version-history":[{"count":6,"href":"https:\/\/carnicelli.eu\/index.php\/wp-json\/wp\/v2\/posts\/6709\/revisions"}],"predecessor-version":[{"id":10372,"href":"https:\/\/carnicelli.eu\/index.php\/wp-json\/wp\/v2\/posts\/6709\/revisions\/10372"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/carnicelli.eu\/index.php\/wp-json\/wp\/v2\/media\/8891"}],"wp:attachment":[{"href":"https:\/\/carnicelli.eu\/index.php\/wp-json\/wp\/v2\/media?parent=6709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carnicelli.eu\/index.php\/wp-json\/wp\/v2\/categories?post=6709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carnicelli.eu\/index.php\/wp-json\/wp\/v2\/tags?post=6709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}