{"id":6516,"date":"2021-06-04T07:14:25","date_gmt":"2021-06-04T05:14:25","guid":{"rendered":"https:\/\/atomic-temporary-50504763.wpcomstaging.com\/?p=6516"},"modified":"2026-02-20T05:57:59","modified_gmt":"2026-02-20T04:57:59","slug":"appreciatif-ou-comparatif-choisissez-comment-percevoir-votre-vie-au-quotidien","status":"publish","type":"post","link":"https:\/\/carnicelli.eu\/index.php\/2021\/06\/04\/appreciatif-ou-comparatif-choisissez-comment-percevoir-votre-vie-au-quotidien\/","title":{"rendered":"De la comparaison \u00e0 l&rsquo;appr\u00e9ciation : changer de perspective"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Comment la m\u00e9ditation peut nous aider \u00e0 comprendre la phrase ci-dessous, et changer de perspective :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab\u00a0Il n&rsquo;y a que deux fa\u00e7ons de vivre sa vie : l&rsquo;une en faisant comme si de rien n&rsquo;\u00e9tait un miracle, l&rsquo;autre en faisant comme si tout \u00e9tait un miracle\u00a0\u00bb disait Albert Einstein. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cet article illustre parfaitement le choix que nous avons dans notre vie quand nous \u00e9valuons la situation dans laquelle nous nous trouvons.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lorsque j&rsquo;appr\u00e9hende la situation actuelle dans le contexte actuel o\u00f9 je me trouve, je peux choisir de comparer cette situation avec la situation id\u00e9ale que j&rsquo;ai imagin\u00e9e un jour, ou que la soci\u00e9t\u00e9 m&rsquo;a pouss\u00e9 \u00e0 imaginer comme \u00e9tant la situation id\u00e9ale, ou bien, je peux choisir d&rsquo;\u00e9valuer ma situation \u00e0 partir de rien&#8230; Mais c&rsquo;est quoi ce \u00ab\u00a0rien\u00a0\u00bb ? Ce peut-\u00eatre, par exemple, ma naissance,\u00a0 vous savez ? Quand je n&rsquo;avais rien. Que je ne savais rien. Que je n&rsquo;avais rien v\u00e9cu. \u00c0 partir du point de d\u00e9part de ma vie, comme point de r\u00e9f\u00e9rence.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Faisons l&rsquo;exp\u00e9rience voulez-vous ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voici la carte de vos domaines de vie : (Boussole des valeurs)<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"781\" src=\"https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/ff330-domaines-de-vie-1-1024x781.jpg\" alt=\"\" class=\"wp-image-9123\" srcset=\"https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/ff330-domaines-de-vie-1-1024x781.jpg 1024w, https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/ff330-domaines-de-vie-1-300x229.jpg 300w, https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/ff330-domaines-de-vie-1-768x586.jpg 768w, https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/ff330-domaines-de-vie-1.jpg 1191w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Phase 1<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Installez-vous confortable, le plus confortablement possible.<\/li>\n\n\n\n<li>Imaginez dans le contexte de votre choix, par exemple, le couple, la famille, le r\u00f4le parental, la vie amicale, le travail&#8230;.etc. (Voir la boussole des valeurs-ci dessus), la situation id\u00e9ale selon vous.<\/li>\n\n\n\n<li>Puis prenez quelques instants pour comparer avec votre situation \u00e0 vous&#8230;<\/li>\n\n\n\n<li>Quelles pens\u00e9es apparaissent ? Quelles \u00e9motions sont pr\u00e9sentes ? Que ressentez-vous dans votre corps ?<\/li>\n\n\n\n<li>Est-ce agr\u00e9able ? Ou plut\u00f4t difficile \u00e0 vivre?<\/li>\n\n\n\n<li>Il y a du boulot, hein ?<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Phase 2<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Maintenant, imaginez que vous avez TOUT perdu dans ce domaine. Plus de conjoints, plus d&rsquo;enfants, plus de boulot, plus d&rsquo;argent, plus de maison avec ou sans jardin&#8230; Pour dormir, il reste le 115, ou la rue, pour manger les restaus du coeur, ou la manche&#8230;<\/li>\n\n\n\n<li>Comment vivez-vous \u00e7a ? Que ressentez-vous? Quelles sont les \u00e9motions pr\u00e9sentes? Les pens\u00e9es qui sont l\u00e0 ?<\/li>\n\n\n\n<li>Puis maintenant, imaginez que TOUT vous est rendu ! Vous avez r\u00e9cup\u00e9r\u00e9 votre vie !<\/li>\n\n\n\n<li>Quel effet \u00e7a fait ?&nbsp; Quelle est l&rsquo;\u00e9motion dominante ? Que ressentez-vous dans votre corps quand on vous rend tout ?<\/li>\n\n\n\n<li>Est-ce agr\u00e9able ? Ou plut\u00f4t difficile \u00e0 vivre ?<\/li>\n\n\n\n<li>Alors votre conclusion ?<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Conclusion<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sur le sch\u00e9ma ci-dessous, je r\u00e9sume l&rsquo;exp\u00e9rience que vous venez de vivre.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dans le premier cas, vous \u00eates dans la partie \u00ab\u00a0rouge\u00a0\u00bb. Vous comparez votre vie avec la vie parfaite et cela g\u00e9n\u00e8re de la douleur. Cela g\u00e9n\u00e8re d&rsquo;autant plus de douleur que la distance entre ce que vous voulez et ce que vous avez est grande. C&rsquo;est le mode <strong>comparatif.<\/strong><\/li>\n\n\n\n<li>Dans le deuxi\u00e8me cas, vous \u00eates dans la partie \u00ab\u00a0verte\u00a0\u00bb. Vous \u00e9valuez votre vie \u00e0 partir de rien. Vous mesurez ce qui donne du sens \u00e0 votre vie. Cela g\u00e9n\u00e8re de la gratitude et par cons\u00e9quent de la dopamine, S\u00e9rotonine et ocytocine, c&rsquo;est-\u00e0-dire les neurotransmetteurs du bonheur. C&rsquo;est le mode <strong>appr\u00e9ciatif.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/1b820-comparatif-appreciatif-1024x576.jpg\" alt=\"\" class=\"wp-image-9036\" srcset=\"https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/1b820-comparatif-appreciatif-1024x576.jpg 1024w, https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/1b820-comparatif-appreciatif-300x169.jpg 300w, https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/1b820-comparatif-appreciatif-768x432.jpg 768w, https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/1b820-comparatif-appreciatif-1536x864.jpg 1536w, https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/1b820-comparatif-appreciatif.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Alors ? Qu&rsquo;est-ce que vous en concluez ? <strong>Et si vous choisissiez de votre vie comme si TOUT est un miracle<\/strong>, comme le disait Einstein ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9coutez ce que vous dit votre cerveau &#8230; Quelles sont les id\u00e9es qui viennent ? Vous avez peur de rester dans votre confort m\u00e9diocre ? De devenir un bisounours ? Quoi d&rsquo;autre ? Rappelez-vous que les id\u00e9es qui viennent sont cr\u00e9\u00e9es par votre cerveau en fonction des contingences&#8230; (Voir <a data-type=\"post\" data-id=\"6101\" href=\"https:\/\/carnicelli.eu\/index.php\/2020\/07\/21\/la-peur-du-bonheur-est-un-generateur-de-pensees-negatives\/\">la loi du bas dans la pr\u00e9sentation de la matrice<\/a>)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et si vous observiez vos pens\u00e9es pour changer votre ressenti par rapport \u00e0 elles&#8230; Un exemple qui va dans ce sens. Sentez la diff\u00e9rence entre les deux affirmations ci-dessous. Pour cela dite la phrase puis observez vos ressentis en disant cela :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Je suis nul(le)<\/li>\n\n\n\n<li>J&rsquo;ai la pens\u00e9e que je suis nul(le)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ce n&rsquo;est pas la m\u00eame chose, n&rsquo;est-ce pas ? Lisez un exemple de recadrage de sens : <strong style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif\">je ressens de la gratitude pour la vie que j&rsquo;ai aujourd&rsquo;hui. Que vais-je faire d&rsquo;important pour moi, qui pourrait donner encore plus de sens \u00e0 celle-ci ? <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et oui, ce n&rsquo;est pas parce que je suis content de ce que j&rsquo;ai que je dois rester dans mon jus, n&rsquo;est-ce pas ? Et si vous d\u00e9couvriez vos valeurs au quotidien avec ACT ?<\/p>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>La m\u00e9ditation aide \u00e0 changer notre perspective sur la vie. En comparant notre situation actuelle \u00e0 nos id\u00e9aux ou en \u00e9valuant notre vie \u00e0 partir de rien, nous ressentons gratitude et bonheur. Einstein nous invite \u00e0 vivre comme si tout \u00e9tait un miracle, favorisant un \u00e9tat d&rsquo;esprit positif plut\u00f4t que douloureux.<\/p>\n","protected":false},"author":2,"featured_media":9128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2],"tags":[65,15,16,35],"class_list":["post-6516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-act","tag-appreciative-inquiry","tag-meditation-de-pleine-conscience","tag-therapie-comportementale-et-cognitive","tag-therapie-dacceptation-et-dengagement"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"La m\u00e9ditation aide \u00e0 changer notre perspective sur la vie. 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