{"id":6263,"date":"2020-12-07T07:39:40","date_gmt":"2020-12-07T06:39:40","guid":{"rendered":"https:\/\/atomic-temporary-50504763.wpcomstaging.com\/?p=6263"},"modified":"2026-02-20T16:01:11","modified_gmt":"2026-02-20T15:01:11","slug":"lhistoire-de-la-peau-de-banane","status":"publish","type":"post","link":"https:\/\/carnicelli.eu\/index.php\/2020\/12\/07\/lhistoire-de-la-peau-de-banane\/","title":{"rendered":"Pleine Conscience et Peau de Banane : Un Exercice Transformateur"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Comment une peau de banane peut influencer notre perception de la vie ? Je vais r\u00e9pondre \u00e0 cette question par une question que je pose \u00e0 mes patients :<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>Fermez les yeux quelques instants, observez votre respiration sans jugement&#8230; Puis&#8230;<br>\nImaginez que vous soyez en train de marcher dans une rue.<br>\nVoyez ce qu&rsquo;il y a \u00e0 voir, entendez ce qu&rsquo;il y a \u00e0 entendre, sentez les odeurs du lieu, la temp\u00e9rature&#8230;<br>\nEn baissant les yeux, vous voyez devant vous une peau de banane sur le trottoir.<br>\nQue faites-vous ?<br>\n<\/em><\/strong><em>(r\u00e9pondez \u00e0 la question avant de lire la suite)<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9ponse : \u00ab\u00a0ce que vous voulez, bien s\u00fbr&#8230;\u00a0\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voici les statistiques personnelles que j&rsquo;ai obtenues avec mes patients du cabinet sur les 3 derniers mois : (150 r\u00e9ponses)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70 % : Je fais un d\u00e9tour pour l&rsquo;\u00e9viter ou je l&rsquo;\u00e9vite (<em>les deux versions sont dans cette ligne<\/em>)<\/li>\n\n\n\n<li>20 % : Coup de pied dedans pour la faire glisser dans le caniveau ou je la pousse avec le pied dans le caniveau (<em>les deux versions sont dans cette ligne<\/em>)<\/li>\n\n\n\n<li>10 % : Je la prends cherche un endroit (une poubelle de pr\u00e9f\u00e9rence pour la jeter) et je me lave les mains&#8230; Avec mon gel ! (Sourire&#8230; ) J&rsquo;ai l&rsquo;habitude maintenant !<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Apr\u00e8s avec recueilli la r\u00e9ponse initiale, je vais orienter le dialogue vers les directions de vie choisies ? (valeurs &#8211; voir <a data-type=\"post\" data-id=\"1560\" href=\"https:\/\/carnicelli.eu\/index.php\/2014\/12\/17\/et-si-vous-vous-engagiez-pour-vivre-vos-valeurs\/\">l&rsquo;article expliquant ce qu&rsquo;est une valeur<\/a>)<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>Dans ma relation avec les autres, comment est-ce que je voudrais me comporter si j&rsquo;\u00e9tais celui (ou celle) que je veux \u00eatre vraiment ?<br>\nSi j&rsquo;\u00e9tais la version id\u00e9ale de moi-m\u00eame, qu&rsquo;est-ce qu&rsquo;on me verrait faire avec les autres et dans mes interactions avec eux ?<br>\n<\/em><\/strong><em>(r\u00e9pondez \u00e0 la question avant de lire la suite)<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puis je repose la question num\u00e9ro 1 &#8230; Avec la peau de banane&#8230; Que j&rsquo;appelle version 2 dans la suite de cet article.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et voici les statistiques que j&rsquo;ai obtenues avec le m\u00eame public :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 % : Je la prends cherche un endroit (une poubelle de pr\u00e9f\u00e9rence pour la jeter) et je me lave les mains&#8230; Avec mon gel ! (Sourire&#8230; ) J&rsquo;ai l&rsquo;habitude maintenant !<\/li>\n\n\n\n<li>40 % : Coup de pied dedans pour la faire glisser dans le caniveau ou je la pousse avec le pied dans le caniveau (<em>les deux versions sont dans cette ligne<\/em>)<\/li>\n\n\n\n<li>10 % :&nbsp;Je fais un d\u00e9tour pour l&rsquo;\u00e9viter ou je l&rsquo;\u00e9vite (<em>les deux versions sont dans cette ligne<\/em>)<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" src=\"https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/ea3ec-matrice-act-1.jpg\" alt=\"\" class=\"wp-image-9114\" srcset=\"https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/ea3ec-matrice-act-1.jpg 960w, https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/ea3ec-matrice-act-1-300x225.jpg 300w, https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/ea3ec-matrice-act-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Puis j&rsquo;ai \u00e9chang\u00e9 avec tous ceux qui ont chang\u00e9 d&rsquo;avis entre la version 1 et 2. La r\u00e9ponse est unanime, entre les deux r\u00e9ponses j&rsquo;ai chang\u00e9 de c\u00f4t\u00e9 de la matrice, je suis pass\u00e9 de la partie gauche vers la partie droite. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous pouvez constater que la partie gauche est \u00ab\u00a0automatique\u00a0\u00bb alors que la droite demande d&rsquo;\u00eatre en pleine conscience\u00a0\u00bb de ses valeurs&#8230; Et dans le cas de la peau de banane, il a suffit simplement de se poser la question sur la relation avec les autres&#8230; De se repositionner dans le contexte finalement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La pleine conscience, c&rsquo;est facile finalement ! Il suffit de s&rsquo;arr\u00eater de courir, d&rsquo;observer le pr\u00e9sent puis de se poser la question suivante : \u00ab\u00a0dans la contexte actuel, qu&rsquo;est-ce que je veux vivre vraiment et qui donne du sens \u00e0 ma vie ?\u00a0\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais est-ce vraiment si facile ? NON ! Bien-s\u00fbr, car sans entrainement, pas de question&#8230; Et sans question pas de changement de strat\u00e9gie. Et hop !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alors, Vous voulez vous entrainer ? Je vous propose un exercice de 3 minutes \u00e0 faire au moins 3 fois par jour pendant au moins 15 jours&#8230; Et constater ce qui change dans votre mani\u00e8re de vivre au quotidien&#8230; N&rsquo;h\u00e9sitez pas \u00e0 faire un retour, en commentant cet article ou en m&rsquo;\u00e9crivant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Exercice : <strong>Espace de respiration.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/45aba-espace-de-respiration-3min-10032019-10.49.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Je vous mets un <strong>Espace de respiration d\u00e9taill\u00e9<\/strong> qui dure 5 minutes pour vous aider \u00e0 comprendre le m\u00e9canisme complet&#8230; (\u00e0 faire la premi\u00e8re fois)<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/f234a-espace-de-de-respiration-detaille-5mn-10032019-10.33.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Bonne \u00e9coute !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>Cet article explore comment une simple peau de banane peut refl\u00e9ter nos choix de vie \u00e0 travers des statistiques recueillies aupr\u00e8s de patients. Les r\u00e9ponses varient de l&rsquo;\u00e9vitement \u00e0 la prise en charge. Il souligne l&rsquo;importance de la pleine conscience pour adopter des comportements align\u00e9s avec nos valeurs et propose un exercice de respiration pour favoriser ce changement.<\/p>\n","protected":false},"author":2,"featured_media":9073,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2],"tags":[62,63,15,33,34,35],"class_list":["post-6263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-act","tag-contextualisme-fonctionnel","tag-espace-de-respiration","tag-meditation-de-pleine-conscience","tag-mindfulness","tag-tcc","tag-therapie-dacceptation-et-dengagement"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Cet article explore comment une simple peau de banane peut refl\u00e9ter nos choix de vie \u00e0 travers des statistiques recueillies aupr\u00e8s de patients. 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