{"id":5652,"date":"2019-09-07T07:58:00","date_gmt":"2019-09-07T05:58:00","guid":{"rendered":"https:\/\/atomic-temporary-50504763.wpcomstaging.com\/?p=5652"},"modified":"2026-02-06T09:45:22","modified_gmt":"2026-02-06T09:45:22","slug":"terminer-ses-phrases-pour-changer-sa-vie","status":"publish","type":"post","link":"https:\/\/carnicelli.eu\/index.php\/2019\/09\/07\/terminer-ses-phrases-pour-changer-sa-vie\/","title":{"rendered":"Terminer ses phrases pour changer sa vie."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Lorsque l&rsquo;on travaille avec ACT, la notion de valeurs est tr\u00e8s importante, car c&rsquo;est cela qui va d\u00e9terminer la boussole de votre vie, pour faire un beau voyage. ACT est bas\u00e9e sur 6 p\u00f4les, dont les valeurs et les actions engag\u00e9es vers ses valeurs. Bien s\u00fbr j&rsquo;ai d\u00e9j\u00e0 abord\u00e9 ce sujet dans d&rsquo;autres articles, et d&rsquo;ailleurs je vais organiser un s\u00e9minaire en r\u00e9sidentiel en janvier sur ce sujet : \u00ab\u00a0Faire \u00e9merger vos valeurs\u00a0\u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aujourd&rsquo;hui je vais vous donner un petit exercice que vous pouvez faire pour v\u00e9rifier, celles-ci. V\u00e9rifiez que vos valeurs sont bien les v\u00f4tres, avec ce petit jeu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Terminez vos phrases (Technique de Nathaniel Branden)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Cet exercice consiste \u00e0 compl\u00e9ter&nbsp;des phrases&nbsp;toutes simples. Cela nous aide \u00e0 y voir plus clair, et instaurer de r\u00e9els changements dans nos vies. Cet exercice fonctionne&nbsp;tant au niveau conscient, qu&rsquo;inconscient.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Exemple :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si j&rsquo;instaure 5% de pleine conscience en plus dans ma vie&#8230;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7 fins possibles :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Je verrai ce que \u00e7a me co\u00fbte de dire trop souvent oui.<\/li>\n\n\n\n<li>Je ne pourrai plus \u00e9viter les situations p\u00e9nibles.<\/li>\n\n\n\n<li>J&rsquo;appr\u00e9cierai davantage ma famille.<\/li>\n\n\n\n<li>J&rsquo;appr\u00e9cierai davantage ma vie.<\/li>\n\n\n\n<li>Il se peut que la situation se complique<\/li>\n\n\n\n<li>Je passerai plus de temps avec ma famille.<\/li>\n\n\n\n<li>Je serai plus aimable avec mon personnel.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Autres exemples (sans propositions de fin) :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les choses qui me rendent heureux sont &#8230;<\/li>\n\n\n\n<li>Pour avoir 5% de plus de bonheur dans ma vie&#8230;<\/li>\n\n\n\n<li>Si je travaille davantage \u00e0 la satisfaction de mes besoins&#8230;<\/li>\n\n\n\n<li>Si je dis oui quand je pense oui et non quand je pense non &#8230;.<\/li>\n\n\n\n<li>Je suis en pleine conscience de&#8230;<\/li>\n\n\n\n<li>Si je me l\u00e8ve 1 heure plus t\u00f4t tous les jours &#8230;.<\/li>\n\n\n\n<li>Si je dis aux gens que j&rsquo;aime que je les aime&#8230;<\/li>\n\n\n\n<li>Si je prends 30 minutes chaque jour pour prendre des nouvelles de mon conjoint&#8230;.<\/li>\n\n\n\n<li>Si je marche 30 minutes par jour&#8230;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Etc. Et \u00e9valuez ce qui se passerait dans votre vie&#8230; Et si vous inventiez vos propres phrases en partant de ce qui vous semble important ? On se retrouve en janvier ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je sens qu&rsquo;on va bien s&rsquo;amuser ! J&rsquo;esp\u00e8re que vous serez l\u00e0. \ud83d\ude42<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>Lorsque l&rsquo;on travaille avec ACT, la notion de valeurs est tr\u00e8s importante, car c&rsquo;est cela qui va d\u00e9terminer la boussole de votre vie, pour faire [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8891,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2],"tags":[21,341,15,25,66],"class_list":["post-5652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-act","tag-bonheur","tag-formation-act","tag-meditation-de-pleine-conscience","tag-pleine-conscience","tag-valeurs"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Lorsque l&#039;on travaille avec ACT, la notion de valeurs est tr\u00e8s importante, car c&#039;est cela qui va d\u00e9terminer la boussole de votre vie, pour faire un beau voyage. ACT est bas\u00e9e sur 6 p\u00f4les, dont les valeurs et les actions engag\u00e9es vers ses valeurs. Bien s\u00fbr j&#039;ai d\u00e9j\u00e0 abord\u00e9 ce sujet dans d&#039;autres articles, et\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Pierre C. DANIEL\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/carnicelli.eu\/index.php\/2019\/09\/07\/terminer-ses-phrases-pour-changer-sa-vie\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"fr_FR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Le blog de Pierre - ACT, m\u00e9ditation, lutte contre les violences de genres et retraite\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Terminer ses phrases pour changer sa vie.\" \/>\n\t\t<meta property=\"og:description\" content=\"Lorsque l&#039;on travaille avec ACT, la notion de valeurs est tr\u00e8s importante, car c&#039;est cela qui va d\u00e9terminer la boussole de votre vie, pour faire un beau voyage. ACT est bas\u00e9e sur 6 p\u00f4les, dont les valeurs et les actions engag\u00e9es vers ses valeurs. 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