{"id":5551,"date":"2019-06-24T15:36:54","date_gmt":"2019-06-24T13:36:54","guid":{"rendered":"https:\/\/atomic-temporary-50504763.wpcomstaging.com\/?p=5551"},"modified":"2026-02-10T14:42:38","modified_gmt":"2026-02-10T14:42:38","slug":"meditation-et-ancrage","status":"publish","type":"post","link":"https:\/\/carnicelli.eu\/index.php\/2019\/06\/24\/meditation-et-ancrage\/","title":{"rendered":"M\u00e9ditation et ancrage"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Certaines m\u00e9ditations nous permettre d&rsquo;\u00eatre simplement, de passer du mode \u00ab\u00a0faire\u00a0\u00bb vers ce nouveau mode que nous ne connaissons pas toujours bien le mode \u00ab\u00a0\u00eatre\u00a0\u00bb.&nbsp; J&rsquo;ai \u00e9crit <a href=\"https:\/\/pcarnicelli.wordpress.com\/pilotage-oriente-resolution-de-problemes-vous-croyez-que-cest-efficace\/\" target=\"_blank\" rel=\"noopener noreferrer\">un article<\/a> \u00e0 ce sujet derni\u00e8rement, o\u00f9 j&rsquo;\u00e9voquais le pilotage orient\u00e9 solution V\/S le pilotage orient\u00e9 processus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je vais dans cet article un peu revenir le le \u00ab\u00a0non but\u00a0\u00bb de la m\u00e9ditation pour r\u00e9gler les probl\u00e8mes. Effectivement nous rencontrons dans notre pratique outre l&rsquo;espace de respiration, \u00ab\u00a0l&rsquo;espace de respiration pour faire face\u00a0\u00bb qui indique bien dans son nom \u00ab\u00a0faire face\u00a0\u00bb. Cela semble un contre sens, non ? Et pourtant nous pouvons retrouver des m\u00e9ditations comme \u00ab\u00a0la m\u00e9ditation de la montagne\u00a0\u00bb qui est elle aussi une m\u00e9diation dite d&rsquo;ancrage. Alors c&rsquo;est quoi cet ancrage dont je parle ici.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour comprendre le mode de fonctionnement de ce type de m\u00e9ditation, je vous propose une petite m\u00e9taphore. Imaginez que vous \u00eates sur un bateau sur la mer. La temp\u00eate s&rsquo;annonce et les vagues deviennent de plus en plus fortes. La pluie se met \u00e0 tomber, la visibilit\u00e9 devient tr\u00e8s r\u00e9duite. Et vous \u00eates pr\u00e8s de la c\u00f4te, or il y a des rochers qui affleurent&#8230; Et la passe est dangereuse&#8230; De ce fait&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Que faire ?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et si nous pouvions stabiliser le bateau tant que la visibilit\u00e9 est trop r\u00e9duite&#8230; Le temps de consulter son GPS de faire un trac\u00e9 de route s\u00fbre&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"793\" height=\"393\" src=\"https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/d0ab2-ancre-flottante.jpg\" alt=\"\" class=\"wp-image-9101\" srcset=\"https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/d0ab2-ancre-flottante.jpg 793w, https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/d0ab2-ancre-flottante-300x149.jpg 300w, https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/d0ab2-ancre-flottante-768x381.jpg 768w\" sizes=\"auto, (max-width: 793px) 100vw, 793px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pour stabiliser un bateau&#8230; Il y a ??? Je vous le demande ??? Bien voil\u00e0&#8230; l&rsquo;ancre ! <strong>Soit une ancre qui pose sur le fond soit une ancre flottante<\/strong> qui va \u00e9viter la d\u00e9rive de votre barcasse&#8230; Et surtout \u00e9viter que vous vous fracassiez sur les rochers.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alors int\u00e9ress\u00e9s par ces ancres dans votre vie ? Il y a la fameuse m\u00e9ditation de 3 minutes.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/45aba-espace-de-respiration-3min-10032019-10.49.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mode d&#8217;emploi :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette m\u00e9ditation est \u00e0 utiliser <strong>3 fois par jour<\/strong> pendant&#8230; un certain temps&#8230; Toute votre vie, pourquoi pas ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chaque jour comporte 1440 minutes &#8230;. Et si vous preniez 9 minutes pour vous ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>Certaines m\u00e9ditations nous permettre d&rsquo;\u00eatre simplement, de passer du mode \u00ab\u00a0faire\u00a0\u00bb vers ce nouveau mode que nous ne connaissons pas toujours bien le mode \u00ab\u00a0\u00eatre\u00a0\u00bb.&nbsp; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[],"class_list":["post-5551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-act"],"aioseo_notices":[],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/bol_tibetain.png","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/carnicelli.eu\/index.php\/wp-json\/wp\/v2\/posts\/5551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carnicelli.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carnicelli.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carnicelli.eu\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/carnicelli.eu\/index.php\/wp-json\/wp\/v2\/comments?post=5551"}],"version-history":[{"count":1,"href":"https:\/\/carnicelli.eu\/index.php\/wp-json\/wp\/v2\/posts\/5551\/revisions"}],"predecessor-version":[{"id":10113,"href":"https:\/\/carnicelli.eu\/index.php\/wp-json\/wp\/v2\/posts\/5551\/revisions\/10113"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/carnicelli.eu\/index.php\/wp-json\/wp\/v2\/media\/8981"}],"wp:attachment":[{"href":"https:\/\/carnicelli.eu\/index.php\/wp-json\/wp\/v2\/media?parent=5551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carnicelli.eu\/index.php\/wp-json\/wp\/v2\/categories?post=5551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carnicelli.eu\/index.php\/wp-json\/wp\/v2\/tags?post=5551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}