{"id":45,"date":"2012-11-14T08:46:51","date_gmt":"2012-11-14T08:46:51","guid":{"rendered":"http:\/\/pcarnicelli.wordpress.com\/2012\/11\/14\/travail-sur-ses-zone-dombre-vs-perfectionnisme"},"modified":"2026-02-05T16:04:02","modified_gmt":"2026-02-05T16:04:02","slug":"travail-sur-ses-zone-dombre-vs-perfectionnisme","status":"publish","type":"post","link":"https:\/\/carnicelli.eu\/index.php\/2012\/11\/14\/travail-sur-ses-zone-dombre-vs-perfectionnisme\/","title":{"rendered":"Travail sur ses zones d&rsquo;ombre vs perfectionnisme."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Depuis plus de 20 promotions de coachs (entre la France et le Maroc), j&rsquo;ai pris l&rsquo;habitude de dire que le travail sur les zone d&rsquo;ombre est un travail de fond et sur la dur\u00e9e car il ne s&rsquo;arr\u00eate r\u00e9ellement jamais.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C&rsquo;est un peu le paradoxe d&rsquo;<a href=\"http:\/\/fr.wikipedia.org\/wiki\/Paradoxe_d'Achille_et_de_la_tortue\" target=\"_blank\" rel=\"noopener\">Achille et la tortue<\/a> qui s&rsquo;offre \u00e0 nous.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J&rsquo;insiste sur le fait que de <strong>travailler sur son ombre n\u00e9cessite la pr\u00e9sence d&rsquo;un tiers<\/strong>, la pr\u00e9sence d&rsquo;un \u00eatre humain bienveillant pr\u00e8s de nous&#8230;. C&rsquo;est un&nbsp;compagnon&nbsp;de voyage qui peut changer avec le temps, mais c&rsquo;est le seul \u00e0 r\u00e9ellement nous permettre de travailler en s\u00e9curit\u00e9 avec notre ombre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La voie royale pour reconnaitre notre ombre est la projection, car naturellement, nous projetons sur l&rsquo;autre notre ombre&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce qui me d\u00e9plait chez l&rsquo;autre c&rsquo;est :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ce que j&rsquo;ai chez moi et que je refuse\u00a0inconsciemment<\/li>\n\n\n\n<li>Ce que je n&rsquo;ai pas chez moi et j&rsquo;envie\u00a0inconsciemment<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">De plus<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00ab\u00a0Plus on s&rsquo;\u00e9l\u00e8ve vers la lumi\u00e8re et plus l&rsquo;ombre augmente en devenant plus diffuse et encore moins visible.\u00a0\u00bb<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selon ces principes :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00ab\u00a0Le travail sur l&rsquo;ombre est un travail d&rsquo;une vie !\u00a0\u00bb<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J&rsquo;ai rencontr\u00e9 des stagiaires qui n&rsquo;ont pas respect\u00e9 ou compris ces consignes et &#8230; pour eux&#8230; La d\u00e9pression nerveuse peut-\u00eatre au bout de ce voyage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce voyage est dangereux et n\u00e9cessite d&rsquo;avoir pr\u00e9sent \u00e0 l&rsquo;esprit au d\u00e9part l&rsquo;amour de soi pour prendre soin de soi. Alors les perfectionnistes sont r\u00e9ellement en danger lors de ce travail.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Soyons prudent, et humble sur la route de la connaissance de soi. L&rsquo;humilit\u00e9 c&rsquo;est d&rsquo;accepter de n&rsquo;\u00eatre pas parfait pour avancer sur la route. Le perfectionnisme am\u00e8me l&rsquo;immobilisme et dans ce cas pr\u00e9cis&#8230; le risque.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nous sommes tous comme Achille le rapide, jamais nous n&rsquo;atteindrons la tortue !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bien \u00e0 vous<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>Depuis plus de 20 promotions de coachs (entre la France et le Maroc), j&rsquo;ai pris l&rsquo;habitude de dire que le travail sur les zone d&rsquo;ombre [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[10],"tags":[22,282,685],"class_list":["post-45","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching","tag-coaching","tag-danger","tag-zone-dombre"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Depuis plus de 20 promotions de coachs (entre la France et le Maroc), j&#039;ai pris l&#039;habitude de dire que le travail sur les zone d&#039;ombre est un travail de fond et sur la dur\u00e9e car il ne s&#039;arr\u00eate r\u00e9ellement jamais. 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