{"id":4465,"date":"2018-10-23T10:13:53","date_gmt":"2018-10-23T08:13:53","guid":{"rendered":"https:\/\/carnicelli.eu\/?p=4465"},"modified":"2026-02-09T10:05:37","modified_gmt":"2026-02-09T10:05:37","slug":"la-meditation-reduit-le-risque-de-rechute-de-la-depression","status":"publish","type":"post","link":"https:\/\/carnicelli.eu\/index.php\/2018\/10\/23\/la-meditation-reduit-le-risque-de-rechute-de-la-depression\/","title":{"rendered":"La m\u00e9ditation r\u00e9duit le risque de rechute de la d\u00e9pression."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Il y a quelques mois j&rsquo;ai particip\u00e9 \u00e0 un groupe MBCT, pour le vivre \u00ab\u00a0de l&rsquo;int\u00e9rieur\u00a0\u00bb. Ce fut une exp\u00e9rience enrichissante et b\u00e9n\u00e9fique pour ma pratique de la m\u00e9ditation et de mes accompagnements au cabinet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je vous parle de ACT depuis quelques ann\u00e9es maintenant, cette th\u00e9rapie est tr\u00e8s efficace contre les troubles li\u00e9s \u00e0 l&rsquo;anxi\u00e9t\u00e9, la d\u00e9pression, la douleur et bien d&rsquo;autres choses comme vous avez pu le constater.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La rechute de la d\u00e9pression est le risque le plus courant suite cette maladie qui est une des maladies les plus invalidantes dans le monde (<a href=\"http:\/\/www.who.int\/fr\/news-room\/fact-sheets\/detail\/depression\" target=\"_blank\" rel=\"noopener noreferrer\">Source OMS<\/a>)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voici les principaux chiffres :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La d\u00e9pression est un trouble mental courant qui touche mondialement plus de 300 millions de personnes.<\/li>\n\n\n\n<li>La d\u00e9pression est la premi\u00e8re cause d\u2019incapacit\u00e9 dans le monde et contribue fortement \u00e0 la charge mondiale de la maladie.<\/li>\n\n\n\n<li>Les femmes sont plus atteintes que les hommes.<\/li>\n\n\n\n<li>Dans le pire des cas, la d\u00e9pression peut conduire au suicide.<\/li>\n\n\n\n<li>Il existe des traitements psychologiques ou m\u00e9dicamenteux efficaces pour combattre la d\u00e9pression.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>50% des Fran\u00e7ais vivront au moins un \u00e9pisode de d\u00e9pression dans leur vie !<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nous sommes tous touch\u00e9s, directement ou indirectement. Les \u00e9tudes portant sur les&nbsp; rechutes de la d\u00e9pression montrent que les risques de rechute diminuent d&rsquo;au moins 20% avec l&rsquo;utilisation de MBCT conjointement avec le traitement m\u00e9dicamenteux en comparaison avec les traitements m\u00e9dicamenteux seuls.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce n&rsquo;est pas \u00ab\u00a0magique\u00a0\u00bb, mais \u00e7a marche ! Bien s\u00fbr il reste les<a href=\"https:\/\/carnicelli.eu\/index.php\/2018\/06\/05\/les-dangers-de-la-meditation\/\" data-type=\"post\" data-id=\"4224\" target=\"_blank\" rel=\"noreferrer noopener\"> dangers de la m\u00e9ditation<\/a> dont je parle dans mon article.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alors comment \u00e7a marche ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Regardez le sch\u00e9ma ci-dessous :<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/61f3a-prevention-depression.jpeg\" alt=\"\" class=\"wp-image-9061\" srcset=\"https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/61f3a-prevention-depression.jpeg 1024w, https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/61f3a-prevention-depression-300x225.jpeg 300w, https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/61f3a-prevention-depression-768x576.jpeg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Dans ce petit sch\u00e9ma, on peut s&rsquo;apercevoir que la m\u00e9ditation va agir en 3 points du cercle vicieux de la rechute.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous connaissez maintenant, les 3 piliers de ces th\u00e9rapies (TCC de 3\u00e8me g\u00e9n\u00e9ration) bas\u00e9es sur la pleine conscience comme pour ACT. \u00catre au pr\u00e9sent &#8211; s&rsquo;ouvrir &#8211; poser des actions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec MBCT, l&rsquo;apprenant s&rsquo;engage dans un protocole de 8 s\u00e9ances (une par semaine) et une journ\u00e9e compl\u00e8te de pratique. Il s&rsquo;engage aussi \u00e0 un travail personnel de 45 minutes par jour de m\u00e9ditation. (<em>C&rsquo;est le temps de pratique quotidienne, pendant 2 mois, n\u00e9cessaires pour circonscrire la douleur dans le cas de douleurs chroniques.<\/em>)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cela peut sembler long et contraignant, mais c&rsquo;est \u00e0 ce prix que la rechute de la d\u00e9pression est \u00e9cart\u00e9e. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J&rsquo;aime bien cette notion d&rsquo;apprenant plut\u00f4t que la notion de patients, puisque dans le cadre de la MBCT, le th\u00e9rapeute change de casquette pour devenir instructeur MBCT&#8230; je reviendrai sur cette notion dans un prochain article.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">MBCT est aussi adapt\u00e9e au TAG (Trouble de l&rsquo;Anxi\u00e9t\u00e9 G\u00e9n\u00e9ralis\u00e9e) et d&rsquo;autres troubles. <em>Vous pouvez vous renseigner par <a href=\"mailto:pierre@carnicelli.fr\">mail<\/a>.&nbsp;<\/em><\/p>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>Il y a quelques mois j&rsquo;ai particip\u00e9 \u00e0 un groupe MBCT, pour le vivre \u00ab\u00a0de l&rsquo;int\u00e9rieur\u00a0\u00bb. Ce fut une exp\u00e9rience enrichissante et b\u00e9n\u00e9fique pour ma [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2],"tags":[291,33,34,16],"class_list":["post-4465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-act","tag-depression","tag-mindfulness","tag-tcc","tag-therapie-comportementale-et-cognitive"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Il y a quelques mois j&#039;ai particip\u00e9 \u00e0 un groupe MBCT, pour le vivre &quot;de l&#039;int\u00e9rieur&quot;. 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