{"id":3184,"date":"2017-02-21T14:46:26","date_gmt":"2017-02-21T13:46:26","guid":{"rendered":"http:\/\/carnicelli.eu\/?p=3184"},"modified":"2026-02-10T04:12:08","modified_gmt":"2026-02-10T04:12:08","slug":"le-blues-du-dimanche-soir-le-retour","status":"publish","type":"post","link":"https:\/\/carnicelli.eu\/index.php\/2017\/02\/21\/le-blues-du-dimanche-soir-le-retour\/","title":{"rendered":"Le blues du dimanche soir : le retour !"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">En septembre 2008 j&rsquo;\u00e9crivais un article sur<a href=\"https:\/\/carnicelli.eu\/index.php\/tag\/blues-du-dimanche-soir\/\" data-type=\"post_tag\" data-id=\"213\" target=\"_blank\" rel=\"noreferrer noopener\"> le blues du dimanche soir<\/a>, et je l&rsquo;ai relu ce matin. \u00c0 cette \u00e9poque, pas si lointaine pourtant, je n&rsquo;envisageais cela que sous l&rsquo;angle de la PNL et de l&rsquo;ancrage. Depuis j&rsquo;en ai appris des techniques, et des pratiques diverses et vari\u00e9es que je pourrais utiliser.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avant tout je vais faire un petit rappel des \u00e9pisodes pr\u00e9c\u00e9dents.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le probl\u00e8me : Le blues du dimanche soir. C&rsquo;est l&rsquo;angoisse que certains parmi nous ressentent avec l&rsquo;arriv\u00e9e du soir le dimanche.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour moi cela faisait r\u00e9f\u00e9rence \u00e0 la madeleine de Proust et \u00e0 mes souvenirs d&rsquo;enfance. D&rsquo;o\u00f9 mon id\u00e9e d&rsquo;utiliser une d\u00e9sactivation d&rsquo;ancre. Et \u00e7a marche ! Alors, pourquoi chercher encore ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Parce qu&rsquo;un technique marche avec certains, mais &#8230; malheureusement, la PNL n&rsquo;est pas une d\u00e9marche scientifique et m\u00eame si c&rsquo;\u00e9tait le cas, tout n&rsquo;est pas tout le temps reproductible de mani\u00e8re absolue. L&rsquo;op\u00e9rateur est important, le sujet agis et il peut faire des erreurs, m\u00eame minimes de calibration qui vont provoquer l&rsquo;\u00e9chec. Et l&rsquo;objet (ou le patient) lui aussi est actif et il peut lui aussi provoquer par m\u00e9garde l&rsquo;\u00e9chec de l&rsquo;exp\u00e9rience. Ajoutez \u00e0 cela l&rsquo;effet placebo, l&rsquo;effet nocebo et hop&#8230; Nous voil\u00e0 plant\u00e9s !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alors je me repenche aujourd&rsquo;hui sur les autres techniques que je peux utiliser pour cela :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L&rsquo;hypnose pourquoi pas ? Nous pourrions utiliser une simple d\u00e9sactivation d&rsquo;ancre (comme en PNL), ou utiliser la m\u00e9taphore du tableau de bord, avec le bouton qui va bien et qui baisse l&rsquo;angoisse&#8230;<\/li>\n\n\n\n<li>TIPI en situation : <a href=\"https:\/\/youtu.be\/VA_lzL4m0-c?si=racBUD3L30wmEgS4\" data-type=\"link\" data-id=\"https:\/\/youtu.be\/VA_lzL4m0-c?si=racBUD3L30wmEgS4\" target=\"_blank\" rel=\"noreferrer noopener\">Voir le film<\/a>.<\/li>\n\n\n\n<li>TIPI en diff\u00e9r\u00e9 soit avec un praticien, dans ce cas appelez-moi \ud83d\ude09 ou apprenez \u00e0 le faire&#8230; Et appelez-moi aussi je vous apprendrai \u00e0 le faire !<\/li>\n\n\n\n<li>ACT : Th\u00e9rapie d&rsquo;acceptation et d&rsquo;engagement&#8230; En 4 \u00e0 5 s\u00e9ances, vous g\u00e9rez ce malaise et vous changez votre vie en lui donnant plus de sens.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Le plus rapide ? C&rsquo;est TIPI. Et c&rsquo;est d\u00e9finitif et sans effort !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Celui qui me plait le plus en ce moment ? ACT&#8230; Car en apprenant comment utiliser ACT, en le vivant je modifie toute ma vie en lui donnant du sens et c&rsquo;est reproductible&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La roue tourne&#8230; \u00c0 une \u00e9poque j&rsquo;aurai abord\u00e9 avec vous l&rsquo;EMDR, uniquement&#8230; Aujourd&rsquo;hui je choisi en fonction de la personne&#8230; Demain ce sera quoi la technique \u00e0 la mode ? Peut-\u00eatre que la mode de la pleine conscience ne durera peut-\u00eatre pas ? Mais il est vrai qu&rsquo;avec ACT, et la pleine conscience, nous entrons dans une nouvelle \u00e8re qui, elle, est directement li\u00e9e aux sciences exp\u00e9rimentales&#8230; Qui dit que tout doit rester fumeux ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et si on s&rsquo;\u00e9loignait des th\u00e9ories non reproductibles ? Et si on abordait r\u00e9ellement ces sujets avec un esprit ouvert et scientifique, et non des id\u00e9es pr\u00e9con\u00e7ues pour nous enfermer dans notre boite cr\u00e2nienne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 suivre&#8230;<\/p>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>En septembre 2008 j&rsquo;\u00e9crivais un article sur le blues du dimanche soir, et je l&rsquo;ai relu ce matin. \u00c0 cette \u00e9poque, pas si lointaine pourtant, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2,10],"tags":[26,309,89,25,495,645],"class_list":["post-3184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-act","category-coaching","tag-act-therapie","tag-emdr","tag-hypnose","tag-pleine-conscience","tag-pnl","tag-tipi"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"En septembre 2008 j&#039;\u00e9crivais un article sur le blues du dimanche soir, et je l&#039;ai relu ce matin. \u00c0 cette \u00e9poque, pas si lointaine pourtant, je n&#039;envisageais cela que sous l&#039;angle de la PNL et de l&#039;ancrage. 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