{"id":2644,"date":"2016-12-24T09:11:42","date_gmt":"2016-12-24T08:11:42","guid":{"rendered":"http:\/\/carnicelli.eu\/?p=2644"},"modified":"2026-02-09T14:58:38","modified_gmt":"2026-02-09T14:58:38","slug":"comment-motiver-qui-ne-lest-pas-810","status":"publish","type":"post","link":"https:\/\/carnicelli.eu\/index.php\/2016\/12\/24\/comment-motiver-qui-ne-lest-pas-810\/","title":{"rendered":"Comment motiver qui ne l\u2019est pas ? (8\/10)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">En cette veille de No\u00ebl je vais vous livrer cet article, sur la motivation, il faut bien comprendre que je suis motiv\u00e9 pour faire cela. J&rsquo;aurai pu apr\u00e8s, l&rsquo;article d&rsquo;hier, trouver une excuse pour aujourd&rsquo;hui, non ? Alors aujourd&rsquo;hui je vais vous donner la strat\u00e9gie du jour. Il n&rsquo;y a pas que les chevaux qui font des refus d&rsquo;obstacles.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">STRAT\u00c9GIE 8 : D\u00c9FUSIONNER D&rsquo;INVOQUER UNE RAISON<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Notre intelligence est une machine \u00e0 donner des solutions. La fa\u00e7on la plus rapide de trouver une solution est de r\u00e9pondre \u00e0 la question : \u00ab&nbsp;Comment ne pas le faire ? \u00ab\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9ponse : \u00ab\u00a0Trouver une raison\u00a0\u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e8s que vous avez \u00e0 sortir de votre zone de confort, comme<a href=\"https:\/\/carnicelli.eu\/index.php\/2016\/12\/23\/comment-motiver-qui-ne-lest-pas-710\/\" data-type=\"post\" data-id=\"2614\" target=\"_blank\" rel=\"noreferrer noopener\"> je l&rsquo;ai \u00e9voqu\u00e9 hier<\/a>, il est tr\u00e8s facile de trouver des raisons de ne pas le faire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Des exemples ?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ce n&rsquo;est pas si important que \u00e7a<\/li>\n\n\n\n<li>Je suis trop occup\u00e9<\/li>\n\n\n\n<li>C&rsquo;est trop dur, et je ne suis pas assez bon.<\/li>\n\n\n\n<li>Je ne peux pas le faire.<\/li>\n\n\n\n<li>Je vais \u00e9chouer.<\/li>\n\n\n\n<li>J&rsquo;ai toujours fait comme \u00e7a, alors &#8230;<\/li>\n\n\n\n<li>C&rsquo;est ma mani\u00e8re de faire&#8230;.<\/li>\n\n\n\n<li>Le pass\u00e9 m&rsquo;a prouv\u00e9 que je suis comme \u00e7a.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Et hop ! c&rsquo;est fini&#8230; je reste bloqu\u00e9&#8230; Et nos patients vont nous servir les m\u00eames raisons qui ne sont que des excuses finalement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si fusionner avec \u00ab\u00a0invoquer une raison\u00a0\u00bb est un obstacle majeur \u00e0 la r\u00e9alisation de l&rsquo;action. Il est alors n\u00e9cessaire d&rsquo;apprendre \u00e0 d\u00e9fusionner avec cette id\u00e9e, peut-\u00eatre en recommandant au patient de se dire \u00e0 lui-m\u00eame :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Teins, voil\u00e0 la fameuse histoire de \u00ab\u00a0Je ne peux pas !\u00a0\u00bb. Merci mon cerveau de cette solution. Et d&rsquo;envisager les <a href=\"https:\/\/carnicelli.eu\/index.php\/2016\/03\/13\/act-est-une-tcc-dune-approche-differente\/\" data-type=\"post\" data-id=\"1870\" target=\"_blank\" rel=\"noreferrer noopener\">autres strat\u00e9gies de d\u00e9fusion<\/a>.<\/p>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>En cette veille de No\u00ebl je vais vous livrer cet article, sur la motivation, il faut bien comprendre que je suis motiv\u00e9 pour faire cela. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9957,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2],"tags":[26,288,321,24,550],"class_list":["post-2644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-act","tag-act-therapie","tag-defusionner","tag-excuse","tag-motivation","tag-refus-dobstacle"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"En cette veille de No\u00ebl je vais vous livrer cet article, sur la motivation, il faut bien comprendre que je suis motiv\u00e9 pour faire cela. J&#039;aurai pu apr\u00e8s, l&#039;article d&#039;hier, trouver une excuse pour aujourd&#039;hui, non ? Alors aujourd&#039;hui je vais vous donner la strat\u00e9gie du jour. Il n&#039;y a pas que les chevaux qui\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Pierre C. DANIEL\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/carnicelli.eu\/index.php\/2016\/12\/24\/comment-motiver-qui-ne-lest-pas-810\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 5.0.4\" \/>\n\t\t<meta property=\"og:locale\" content=\"fr_FR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Le blog de Pierre - ACT, m\u00e9ditation, lutte contre les violences de genres et retraite\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Comment motiver qui ne l\u2019est pas ? 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