{"id":2365,"date":"2016-12-12T10:08:46","date_gmt":"2016-12-12T09:08:46","guid":{"rendered":"http:\/\/carnicelli.eu\/?p=2365"},"modified":"2026-02-11T04:50:54","modified_gmt":"2026-02-11T04:50:54","slug":"le-soi-comme-contexte-au-coeur-de-la-pleine-conscience","status":"publish","type":"post","link":"https:\/\/carnicelli.eu\/index.php\/2016\/12\/12\/le-soi-comme-contexte-au-coeur-de-la-pleine-conscience\/","title":{"rendered":"Le soi-comme-contexte au coeur de la pleine conscience."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Lorsque je pr\u00e9sentais ACT \u00e0 quelqu&rsquo;un, je rencontrais souvent un probl\u00e8me autour d&rsquo;un des points de l&rsquo;hexaflex (voir sch\u00e9ma). Ce point c&rsquo;est le \u00ab\u00a0<strong>soi-comme-contexte<\/strong>\u00ab\u00a0. Qu&rsquo;est-ce que c&rsquo;est que cette b\u00eate ? Comment expliquer le soi-comme-contexte \u00e0 un b\u00e9otien sans \u00eatre compliqu\u00e9 ? Sans entrer dans un jargon o\u00f9 le poisson se retrouve souvent noy\u00e9 plus vite que le chien qu&rsquo;on a trouv\u00e9 comme excuse&#8230;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bon, comme l&rsquo;explique Russ Harris, en gros l&rsquo;ACT cible trois principales s\u00e9ries de probl\u00e8mes avec le soi. Elles sont le \u00ab\u00a0<strong>soi \u00e9tiquet\u00e9<\/strong>\u00ab\u00a0, le \u00ab\u00a0<strong>soi sous-d\u00e9velopp\u00e9<\/strong>\u00a0\u00bb et le \u00ab\u00a0<strong>soi d\u00e9connect\u00e9<\/strong>\u00ab\u00a0.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Le soi \u00e9tiquet\u00e9 est le soi en proie \u00e0 des pens\u00e9es collantes comme \u00ab\u00a0Je suis stupide\u00a0\u00bb, \u00ab\u00a0Je suis nul\u00a0\u00bb, ou \u00ab\u00a0je suis intelligent\u00a0\u00bb, \u00ab\u00a0Je suis comme je suis&#8230; C&rsquo;est \u00e0 dire, je suis fig\u00e9\u00a0\u00bb et cela donne des r\u00e9sultats comme \u00ab\u00a0Je ne peux pas le faire, car je suis d\u00e9prim\u00e9\u00a0\u00bb&#8230; Vous voyez le genre d&rsquo;excuses que l&rsquo;on peut se mettre en place ?<\/li>\n\n\n\n<li>Le soi sous-d\u00e9velopp\u00e9 vient d&rsquo;un manque de connaissance de soi-m\u00eame. Ils ne savent pas ce qu&rsquo;ils aiment, ce qu&rsquo;ils doivent faire pour aller mieux, ce qu&rsquo;ils veulent en g\u00e9n\u00e9ral. Quand on leur demande \u00ab\u00a0Quelles pens\u00e9es avez-vous en ce moment, ils r\u00e9pondent \u00ab\u00a0Je ne sais pas !\u00a0\u00bb ou \u00ab\u00a0Je n&rsquo;en ai aucune\u00a0\u00bb&#8230; Mon oeil ! \ud83d\ude09<\/li>\n\n\n\n<li>Le soi d\u00e9connect\u00e9 est manifest\u00e9 par le manque d&#8217;empathie, de compassion, de capacit\u00e9 \u00e0 voir les choses d&rsquo;un autre point de vue ou de comprendre comment l&rsquo;esprit d&rsquo;un autre peut fonctionner. Pas facile d&rsquo;avoir des relations interculturelles avec \u00e7a hein ?<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Souvent les trois probl\u00e8mes cohabitent ! En ACT nous abordons le soi \u00e9tiquet\u00e9 avec la d\u00e9fusion cognitive, nous aidons le patient \u00e0 d\u00e9fusionner de ses propres autojugements. Pour le soi sous-d\u00e9velopp\u00e9, nous contactons l&rsquo;instant pr\u00e9sent. Nous invitons le patient \u00e0 apprendre \u00e0 observer. La clarification des valeurs est particuli\u00e8rement importante, ici. Pour le soi d\u00e9connect\u00e9, il est n\u00e9cessaire de pratiquer, de s&rsquo;entrainer. le changement de perspective, d&rsquo;aller vers la prise de perspective \u00ab\u00a0souple\u00a0\u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et c&rsquo;est l\u00e0 qu&rsquo;intervient le soi-comme-contexte tel que d\u00e9crit dans la <strong>TCR<\/strong> (Th\u00e9orie des cadres relationnels) d&rsquo;o\u00f9 d\u00e9coule ACT. Dans cette th\u00e9orie le Soi-Comme-Contexte est d\u00e9crit plut\u00f4t comme un processus de prise de perspective souple. Et c&rsquo;est l\u00e0 que nous pouvons voir que le transcendant\/observant n&rsquo;est qu&rsquo;un des aspects du soi-comme-contexte et cela avec d&rsquo;autres aspects comme la d\u00e9fusion, l&#8217;empathie, l&rsquo;acceptation et d&rsquo;autres encore&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans le sch\u00e9ma ci-dessous, j&rsquo;ai r\u00e9sum\u00e9 l&rsquo;ensemble des aspects du soi-comme-contexte. (D&rsquo;apr\u00e8s Russ Harris)<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"742\" src=\"https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/le-soi-comme-contexte-en-perspective-1024x742.jpg\" alt=\"\" class=\"wp-image-8923\" srcset=\"https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/le-soi-comme-contexte-en-perspective-1024x742.jpg 1024w, https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/le-soi-comme-contexte-en-perspective-300x217.jpg 300w, https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/le-soi-comme-contexte-en-perspective-768x556.jpg 768w, https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/le-soi-comme-contexte-en-perspective.jpg 1095w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Vous pouvez ici voir que soi-comme-contexte est r\u00e9ellement au centre de la pleine conscience. Et cela nous permet de comprendre <strong>\u00ab\u00a0Je,ici, maintenant\u00a0\u00bb<\/strong> \u00e0 la base de tous les exercices de pleine conscience que nous pratiquons. La prochaine fois, je reviendrai sur le <strong>soi transcendant\/observant<\/strong> et son utilit\u00e9 dans le processus ACT.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>Lorsque je pr\u00e9sentais ACT \u00e0 quelqu&rsquo;un, je rencontrais souvent un probl\u00e8me autour d&rsquo;un des points de l&rsquo;hexaflex (voir sch\u00e9ma). Ce point c&rsquo;est le \u00ab\u00a0soi-comme-contexte\u00ab\u00a0. Qu&rsquo;est-ce [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8891,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2,10],"tags":[31,21,114,249,22,32,182,340,376,24,25],"class_list":["post-2365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-act","category-coaching","tag-apprentissage","tag-bonheur","tag-changement","tag-coach","tag-coaching","tag-conscience","tag-emotions","tag-formation","tag-initiation","tag-motivation","tag-pleine-conscience"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Lorsque je pr\u00e9sentais ACT \u00e0 quelqu&#039;un, je rencontrais souvent un probl\u00e8me autour d&#039;un des points de l&#039;hexaflex (voir sch\u00e9ma). Ce point c&#039;est le &quot;soi-comme-contexte&quot;. Qu&#039;est-ce que c&#039;est que cette b\u00eate ? Comment expliquer le soi-comme-contexte \u00e0 un b\u00e9otien sans \u00eatre compliqu\u00e9 ? Sans entrer dans un jargon o\u00f9 le poisson se retrouve souvent noy\u00e9 plus\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Pierre C. 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