{"id":1664,"date":"2015-09-07T15:41:45","date_gmt":"2015-09-07T13:41:45","guid":{"rendered":"http:\/\/carnicelli.eu\/?p=1664"},"modified":"2026-02-10T04:36:59","modified_gmt":"2026-02-10T04:36:59","slug":"une-approche-elephantesque-de-la-procrastination","status":"publish","type":"post","link":"https:\/\/carnicelli.eu\/index.php\/2015\/09\/07\/une-approche-elephantesque-de-la-procrastination\/","title":{"rendered":"Une approche \u00e9l\u00e9phantesque de la procrastination."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Connaissez-vous des gens qui remettent \u00e0 plus tard ce qu&rsquo;elles ont \u00e0 faire maintenant ?&nbsp;Oui ? Certainement ! D&rsquo;ailleurs peut-\u00eatre que vous-m\u00eame&#8230; NON pas vous ! Je suis s\u00fbr que vous connaissez des gens qui&#8230; Mais pas vous, n&rsquo;est-ce pas ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aujourd&rsquo;hui, j&rsquo;ai d\u00e9cid\u00e9 de vous raconter une histoire qui pourra vous aider. En tout cas moi, elle m&rsquo;a aid\u00e9. Ah !? Oui ? Moi aussi je procrastine&#8230; \u00c7a m&rsquo;arrive. Car \u00abremettre \u00e0 plus tard\u00bb c&rsquo;est ce que l&rsquo;on appelle \u00ab\u00a0procrastiner\u00a0\u00bb. Alors voil\u00e0 mon histoire&#8230;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il \u00e9tait une fois&#8230; C&rsquo;est bien connu toutes les histoires commencent par cette phrase&#8230; Il \u00e9tait une fois un homme qui ne voulait ressentir que des \u00e9motions positives dans sa vie. Et il avait test\u00e9 bien des recettes pour arriver \u00e0 cela. Il avait lu des livres, bien intentionn\u00e9s, qui lui expliquaient comment r\u00e9ussir dans sa vie. Il suffit de ressentir du positif, pour que ce qui t&rsquo;arrive soit positif ! Facile non ? Oui, c&rsquo;est facile pour toute personne qui n&rsquo;a pas acquis le langage&#8230; Mais voil\u00e0 pour ceux qui ont acquis le langage il y a un pi\u00e8ge ! Et c&rsquo;est un pi\u00e8ge mortel : \u00ab\u00a0Ce pi\u00e8ge s&rsquo;appelle la TCR\u00a0\u00bb (Th\u00e9orie des cadres relationnels) qui explique pourquoi ce n&rsquo;est pas simplement impossible de vivre cela&#8230; C&rsquo;est simplement une mani\u00e8re infaillible de terminer \u00ab\u00a0dans le mur\u00a0\u00bb !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avez-vous essay\u00e9 ? Penser positif, quand il vous arrive un \u00e9v\u00e8nement tragique dans la vie&#8230; Vous vous cassez simplement un ongle et&#8230; C&rsquo;est la spirale du malheur qui s&rsquo;abat sur vous, telle une tornade ! Certains appellent cela, \u00abla loi de Murphy\u00bb&#8230; \u00abLa loi de la tartine&#8230;\u00bb Oui ! C&rsquo;est vrai un \u00eatre vivant qui vit pleinement sa vie va exp\u00e9rimenter obligatoirement \u00ab\u00a0le premier \u00e9chec\u00a0\u00bb et l\u00e0&#8230; S\u2019il essaye de s&rsquo;en \u00e9loigner&#8230; C&rsquo;est la spirale qui commence&#8230; Plus il essaye de s&rsquo;en \u00e9loigner et plus il s&rsquo;en rapproche !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je vous propose un exercice simple pour le v\u00e9rifier :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pensez \u00e0 un \u00e9l\u00e9phant bleu<\/li>\n\n\n\n<li>N&rsquo;y pensez plus<\/li>\n\n\n\n<li>Mettez-vous dos au mur dans une pi\u00e8ce et avancez d&rsquo;un pas vers le mur oppos\u00e9<\/li>\n\n\n\n<li>Chaque fois que vous pensez \u00e0 un \u00e9l\u00e9phant, quelque chose qui s&rsquo;y rapproche comme de \u00abanimal\u00bb,\u00bbtrompe\u00bb, \u00abgrande taille\u00bb, \u00abbleu\u00bb, \u00abCuracao\u00bb, \u00abDrapeau Fran\u00e7ais\u00bb.. etc&#8230; Faites un pas en arri\u00e8re&#8230;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Il y a peu de chance que vous atteignez un jour le mur d&rsquo;en face&#8230;Essayez ! <\/strong><em>(Puis revenez lire la suite&#8230;)<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Essayez d&rsquo;\u00e9loigner les probl\u00e8mes de nous ne fonctionne pas et pourtant &#8230; Quand quelque chose nous g\u00eane, nous trouvons toujours quelque chose \u00e0 faire pour remplacer ce qui nous g\u00eane&#8230; Nous reportons \u00e0 demain.. Voire plus loin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alors, pensez \u00e0 nouveau \u00e0 un \u00e9l\u00e9phant &#8230; C&rsquo;est gros, hein ?&nbsp;Par la pens\u00e9e, \u00e9loignez-le &#8230; envoyez-le vers l&rsquo;horizon&#8230; Il est loin ? Il vous semble petit ? Mais rationnellement, vous savez que l&rsquo;\u00e9l\u00e9phant n&rsquo;est pas petit&#8230; Il n&rsquo;a pas chang\u00e9 de taille&#8230; Il est seulement loin.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/img_8638-1024x683.jpg\" alt=\"\" class=\"wp-image-8870\" srcset=\"https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/img_8638-1024x683.jpg 1024w, https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/img_8638-300x200.jpg 300w, https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/img_8638-768x512.jpg 768w, https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/img_8638-1536x1024.jpg 1536w, https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/img_8638.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Une bien belle visite \u00e0 faire<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Voil\u00e0 pourquoi la procrastination ne sert \u00e0 rien ! \u00c9loigner un \u00e9l\u00e9phant ne change pas sa taille ! Votre probl\u00e8me reste entier. Et maintenant savez-vous comment on mange un \u00e9l\u00e9phant ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Non ? Petits morceaux, par petits morceaux&#8230; Et si vous changiez de m\u00e9thode ? Et si vouloir contr\u00f4ler ses \u00e9motions, o\u00f9 les \u00e9viter, ne r\u00e9solvait rien ? Et si au lieu d&rsquo;\u00eatre la solution c&rsquo;\u00e9tait l\u00e0 que se trouvait une partie du probl\u00e8me ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous avez essay\u00e9 des m\u00e9thodes pour \u00e9viter vos \u00e9motions ? Pour les contr\u00f4ler ? Et sur le long terme, \u00e7a ne marche pas ? C&rsquo;est normal&#8230; \ud83d\ude42 &nbsp;Et si vous essayez ACT ? Contactez-moi, on en parle !<\/p>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>Connaissez-vous des gens qui remettent \u00e0 plus tard ce qu&rsquo;elles ont \u00e0 faire maintenant ?&nbsp;Oui ? Certainement ! D&rsquo;ailleurs peut-\u00eatre que vous-m\u00eame&#8230; NON pas vous [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8869,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2,10],"tags":[21,249,22,182,340,342,522,670],"class_list":["post-1664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-act","category-coaching","tag-bonheur","tag-coach","tag-coaching","tag-emotions","tag-formation","tag-formation-de-coach","tag-psychologie-positive","tag-vie"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Connaissez-vous des gens qui remettent \u00e0 plus tard ce qu&#039;elles ont \u00e0 faire maintenant ? 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