{"id":10471,"date":"2026-03-07T10:13:58","date_gmt":"2026-03-07T09:13:58","guid":{"rendered":"https:\/\/carnicelli.eu\/?p=10471"},"modified":"2026-04-13T10:24:15","modified_gmt":"2026-04-13T08:24:15","slug":"act-au-quotidien-un-bouclier-contre-lanxiete-generee-par-lactualite","status":"publish","type":"post","link":"https:\/\/carnicelli.eu\/index.php\/2026\/03\/07\/act-au-quotidien-un-bouclier-contre-lanxiete-generee-par-lactualite\/","title":{"rendered":"ACT au quotidien : un bouclier contre l&rsquo;anxi\u00e9t\u00e9 g\u00e9n\u00e9r\u00e9e par l&rsquo;actualit\u00e9"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">L&rsquo;actualit\u00e9 est source d&rsquo;anxi\u00e9t\u00e9, par plusieurs sources dans l&rsquo;environnement national et international actuellement. Je dresserai ici une liste \u00e0 la Pr\u00e9vert de ces sources (et un raton laveur !)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>La guerre en Ukraine<\/strong>\u00a0: il y a quatre\u00a0ans que Poutine a d\u00e9cid\u00e9 d&rsquo;envahir l&rsquo;Ukraine. Depuis, Trump \u00e0 d\u00e9cid\u00e9 de laisser son \u00ab\u00a0ami\u00a0\u00bb faire ce qu&rsquo;il veut et abandonne l&rsquo;Europe \u00e0 son sort.<\/li>\n\n\n\n<li><strong>La situation en Afrique<\/strong>\u00a0: guerres, famines, populations en transit, Islamistes<\/li>\n\n\n\n<li><strong>Le r\u00e9chauffement climatique<\/strong>\u00a0: les effets commencent \u00e0 se faire sentir, sortie des accords de Paris des USA, le d\u00e9passement des limites dans le monde.<\/li>\n\n\n\n<li><strong>La biodiversit\u00e9 en danger<\/strong>\u00a0: l&rsquo;utilisation des pesticides n\u00e9onicotino\u00efdes tue les abeilles et en cascade les oiseaux et notre sant\u00e9 est en danger.<\/li>\n\n\n\n<li><strong>Les plastiques et les PFAS <\/strong>nous tuent \u00e0 petit (ou grand) feu.<\/li>\n\n\n\n<li><strong>La situation en Palestine<\/strong>\u00a0: une situation de g\u00e9nocide, des meurtres en cascade, l&rsquo;expropriation des populations.<\/li>\n\n\n\n<li><strong>La guerre en Iran<\/strong>\u00a0: les mollahs qui ont tu\u00e9 les populations sont sous les bombes am\u00e9ricaines et isra\u00e9liennes. Mais, les populations iraniennes sont aussi sous les bombes. La situation est instable. Le p\u00e9trole et le gaz sont bloqu\u00e9s dans le d\u00e9troit d&rsquo;Ormuz. Le prix du gaz augmente, et le prix de l&rsquo;essence aussi\u2026<\/li>\n\n\n\n<li><strong>I.C.E. aux \u00c9tats-Unis <\/strong>et la lutte contre les <strong>narcotraffiquants<\/strong>. La mort d&rsquo;innocents dans tous les pays totalitaires. La d\u00e9rive vers l&rsquo;extr\u00eame droite qui devint une g\u00e9n\u00e9ralit\u00e9 dans le monde.<\/li>\n\n\n\n<li><strong>Les fake news<\/strong> et  la mont\u00e9e de l&rsquo;utilisation de l&rsquo;IA par les populistes de tout poil\u2026<\/li>\n\n\n\n<li><strong>Les r\u00e9seaux sociaux addictifs<\/strong> et nocifs pour les cerveaux des plus jeunes<\/li>\n\n\n\n<li>L&rsquo;utilisation de <strong>produits dangereux<\/strong> par les enfants et les jeunes, depuis le gaz\u00a0<strong>NO\u2082 <\/strong>jusqu&rsquo;aux <strong>drogues de synth\u00e8se modernes<\/strong>.<\/li>\n\n\n\n<li>Cette liste est non exhaustive. <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">J&rsquo;arr\u00eate l\u00e0 cette liste mais je pourrais en rajouter encore. \u00c7a fait peur, n&rsquo;est-ce pas ? En tout cas, cela me fait peur personnellement et cela d\u00e9veloppe l&rsquo;anxi\u00e9t\u00e9 g\u00e9n\u00e9ralis\u00e9e dans notre soci\u00e9t\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alors que faire ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je vois se d\u00e9velopper des offres miracles sur internet et en particulier sur les r\u00e9seaux sociaux qui vous promettent la s\u00e9r\u00e9nit\u00e9 et la joie sans effort.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Faire juste une s\u00e9ance de relaxation, ou de sophrologie, va r\u00e9gler votre probl\u00e8me. Et, il y a aussi des offres d&rsquo;hypnose ou de m\u00e9dicaments (ou plut\u00f4t des plantes, pourquoi pas) ou des caf\u00e9s qui n&rsquo;en sont pas mais \u00e0 base de champignons magiques.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il y a aussi les anxiolytiques que l&rsquo;on prend en autom\u00e9dication suite \u00e0 une premi\u00e8re ordonnance de son m\u00e9decin traitant. Attention DANGER\u00a0! Les anxiolytiques sont souvent de la famille des benzodiaz\u00e9pines et ils provoquent des accoutumances. L&rsquo;autom\u00e9dication est INTERDITE !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bien s\u00fbr, je n&rsquo;ai aucun pouvoir de vous interdire quoi que ce soit et c&rsquo;est tant mieux. Mais, je fr\u00e9mis \u00e0 l&rsquo;id\u00e9e que ces m\u00e9dicaments soient pris en autom\u00e9dication. Dans ma carri\u00e8re, combien de personnes j&rsquo;ai rencontr\u00e9es avec des probl\u00e8mes d&rsquo;addiction et toujours leurs probl\u00e8mes d&rsquo;anxi\u00e9t\u00e9\u00a0?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un petit rappel sur le mode de fonctionnement de notre cerveau est r\u00e9sum\u00e9 dans la partie gauche du sch\u00e9ma ci-dessous.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" src=\"https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/ea3ec-matrice-act-1.jpg\" alt=\"\" class=\"wp-image-9114\" srcset=\"https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/ea3ec-matrice-act-1.jpg 960w, https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/ea3ec-matrice-act-1-300x225.jpg 300w, https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/ea3ec-matrice-act-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Or la plupart des solutions propos\u00e9es sont dans la partie gauche :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>lutte contre l&rsquo;anxi\u00e9t\u00e9\u00a0: actions de type relaxation<\/li>\n\n\n\n<li>\u00c9vitement contre l&rsquo;anxi\u00e9t\u00e9\u00a0: anxiolytiques<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Cela n&rsquo;apporte pas une solution \u00e0 long terme mais uniquement \u00e0 court terme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>La solution \u00e0 long terme que propose ACT (la th\u00e9rapie d&rsquo;acceptation et d&rsquo;engagement) consiste \u00e0 se rapprocher de ses valeurs et \u00e0 poser des actions engag\u00e9es vers celles-ci.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais, comment savoir quelles sont nos valeurs ? Comment savoir quelle action poser ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Peut-\u00eatre en commen\u00e7ant par ces articles sur ce blog :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Une s\u00e9rie de 4 articles sur la recherche des valeurs personnelles qui commence par celui-ci : <a href=\"https:\/\/carnicelli.eu\/index.php\/2023\/02\/14\/identifier-ses-valeurs-dans-la-therapie-dacceptation-et-dengagement-act-1\/\" target=\"_blank\" rel=\"noopener\" title=\"Identifier ses valeurs dans la th\u00e9rapie d\u2019acceptation et d\u2019engagement (ACT) \u2013 1\">Identifier ses valeurs dans la th\u00e9rapie d\u2019acceptation et d\u2019engagement (ACT) \u2013 1<\/a><\/li>\n\n\n\n<li>Une s\u00e9rie de 3 articles sur la difficult\u00e9 de faire \u00e9merger ses valeurs : <a href=\"https:\/\/carnicelli.eu\/index.php\/2016\/03\/05\/de-la-difficulte-de-faire-emerger-les-valeurs-de-lautre\/\" target=\"_blank\" rel=\"noopener\" title=\"De la difficult\u00e9 de faire \u00e9merger les valeurs de l\u2019autre (1\/3)\">De la difficult\u00e9 de faire \u00e9merger les valeurs de l\u2019autre (1\/3)<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Il y a d&rsquo;autres articles sur ce sujet dans ce blog, bien s\u00fbr. La m\u00e9thode commence toujours par faire le point de l&rsquo;instant pr\u00e9sent. Vous voulez commencer ? Une petite carte SIM ? (S comme sensations, I comme intelligence, M comme monde). Essayez\u2026 Faites le point maintenant (5 min max)<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/f234a-espace-de-de-respiration-detaille-5mn-10032019-10.33.mp3\"><\/audio><\/figure>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>L&rsquo;actualit\u00e9 est source d&rsquo;anxi\u00e9t\u00e9, par plusieurs sources dans l&rsquo;environnement national et international actuellement.<br \/>\nLa solution \u00e0 long terme que propose ACT (la th\u00e9rapie d&rsquo;acceptation et d&rsquo;engagement) consiste \u00e0 se rapprocher de ses valeurs et \u00e0 poser des actions engag\u00e9es vers celles-ci.<\/p>\n","protected":false},"author":2,"featured_media":10474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2,105],"tags":[141,15],"class_list":["post-10471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-act","category-ecologie","tag-act","tag-meditation-de-pleine-conscience"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"L&#039;actualit\u00e9 est source d&#039;anxi\u00e9t\u00e9, par plusieurs sources dans l&#039;environnement national et international actuellement. La solution \u00e0 long terme que propose ACT (la th\u00e9rapie d&#039;acceptation et d&#039;engagement) consiste \u00e0 se rapprocher de ses valeurs et \u00e0 poser des actions engag\u00e9es vers celles-ci.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Pierre C. 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La solution \u00e0 long terme que propose ACT (la th\u00e9rapie d&#039;acceptation et d&#039;engagement) consiste \u00e0 se rapprocher de ses valeurs et \u00e0 poser des actions engag\u00e9es vers celles-ci.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/carnicelli.eu\/index.php\/2026\/03\/07\/act-au-quotidien-un-bouclier-contre-lanxiete-generee-par-lactualite\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-03-07T09:13:58+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-04-13T08:24:15+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pcarnicelli\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"ACT au quotidien : un bouclier contre l\u2019anxi\u00e9t\u00e9 g\u00e9n\u00e9r\u00e9e par l\u2019actualit\u00e9\" \/>\n\t\t<meta name=\"twitter:description\" content=\"L&#039;actualit\u00e9 est source d&#039;anxi\u00e9t\u00e9, par plusieurs sources dans l&#039;environnement national et international actuellement. 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