{"id":10298,"date":"2026-02-14T10:02:27","date_gmt":"2026-02-14T09:02:27","guid":{"rendered":"https:\/\/carnicelli.eu\/?p=10298"},"modified":"2026-02-21T16:47:30","modified_gmt":"2026-02-21T15:47:30","slug":"meditation-de-pleine-conscience-guide-dacces-gratuit","status":"publish","type":"post","link":"https:\/\/carnicelli.eu\/index.php\/2026\/02\/14\/meditation-de-pleine-conscience-guide-dacces-gratuit\/","title":{"rendered":"M\u00e9ditation de pleine conscience\u00a0: guide d&rsquo;acc\u00e8s gratuit"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">En remettant en ligne mon blog, je n&rsquo;ai pas oubli\u00e9 de v\u00e9rifier que la m\u00e9ditation de pleine conscience soit bien accessible pour toutes et tous. C&rsquo;est chose faite !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous pouvez trouver une premi\u00e8re s\u00e9rie de m\u00e9diations guid\u00e9es directement sur la page suivante : <a href=\"https:\/\/carnicelli.eu\/index.php\/meditations-guidees\/\" target=\"_blank\" rel=\"noopener\" title=\"\">https:\/\/carnicelli.eu\/index.php\/meditations-guidees\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;ACT est une th\u00e9rapie comportementale et cognitive de la 3\u1d49 vague. Elle est fond\u00e9e sur la pleine conscience et autour de six p\u00f4les d\u00e9crits sur le sch\u00e9ma suivant que l&rsquo;on appelle l&rsquo;hexaflex.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" src=\"https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/hexaflex-1.jpg\" alt=\"\" class=\"wp-image-8891\" srcset=\"https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/hexaflex-1.jpg 960w, https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/hexaflex-1-300x225.jpg 300w, https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/hexaflex-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Le p\u00f4le \u00ab\u00a0Instant pr\u00e9sent\u00a0\u00bb nous demande effectivement d&rsquo;observer cet instant pr\u00e9sent. Or l&rsquo;observation de l&rsquo;instant pr\u00e9sent sous tous ses aspects, c&rsquo;est-\u00e0-dire :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>l&rsquo;observation de nos sensations par nos 5 sens<\/li>\n\n\n\n<li>l&rsquo;observation de nos pens\u00e9es<\/li>\n\n\n\n<li>l&rsquo;observation de notre environnement<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Cela donne un acronyme facile \u00e0 m\u00e9moriser\u00a0: SIM (comme une carte SIM de t\u00e9l\u00e9phone).<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S = sensations<\/li>\n\n\n\n<li>I = intelligence<\/li>\n\n\n\n<li>M = monde<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Essayez ce petit exercice d&rsquo;observation de votre main. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avant de faire cet exercice, posez-vous la question\u00a0: \u00ab\u00a0Suis-je capable d&rsquo;observer ma main pendant 5 min ?\u00a0\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cela vous semble difficile ? Vous pensez que vous allez vous ennuyer ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eh bien, peut-\u00eatre ou peut-\u00eatre pas\u2026 Essayez et faites le point apr\u00e8s.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/observation-de-la-main-1.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Alors\u00a0? Comment \u00e7a s&rsquo;est pass\u00e9 ? 5 min, c&rsquo;\u00e9tait long ? Vous vous \u00eates ennuy\u00e9 ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chacun d&rsquo;entre nous avan\u00e7ons avec une id\u00e9e pr\u00e9con\u00e7ue de ce qu&rsquo;il va se passer dans l&rsquo;avenir, mais ce n&rsquo;est qu&rsquo;une hypoth\u00e8se ! La r\u00e9alit\u00e9 peut \u00eatre tout autre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je ne connais pas l&rsquo;avenir. Il sera ce qu&rsquo;il sera, et il est difficile d&rsquo;en \u00eatre s\u00fbr.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je connais le pass\u00e9 mais je ne peux pas agir sur lui, sauf si je m&rsquo;appelle Poutine ou Trump, et que je veux r\u00e9\u00e9crire l&rsquo;histoire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Toutefois je peux agir sur l&rsquo;instant pr\u00e9sent. Toutefois, suis-je r\u00e9ellement au pr\u00e9sent ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il y a beaucoup d&rsquo;id\u00e9es re\u00e7ues sur la m\u00e9ditation de pleine conscience et, par exemple, beaucoup de personnes confondent cela avec de la relaxation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">NON ! La m\u00e9ditation de pleine conscience n&rsquo;est pas de la relaxation. Elle peut avoir un effet relaxant, bien s\u00fbr, cependant elle peut aussi avoir un aspect \u00e9nervant. Par cons\u00e9quent, on peut m\u00eame dire que la m\u00e9ditation de pleine conscience peut \u00eatre dangereuse, comme je l&rsquo;ai \u00e9crit dans un article pr\u00e9c\u00e9dent : <a href=\"https:\/\/carnicelli.eu\/index.php\/2018\/06\/05\/les-dangers-de-la-meditation\/\" target=\"_blank\" rel=\"noopener\" title=\"Les dangers de la m\u00e9ditation.\">Les dangers de la m\u00e9ditation<\/a>,<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/d8ef8-bc9c3-mbct-1024x768.jpg\" alt=\"\" class=\"wp-image-8996\" srcset=\"https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/d8ef8-bc9c3-mbct-1024x768.jpg 1024w, https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/d8ef8-bc9c3-mbct-300x225.jpg 300w, https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/d8ef8-bc9c3-mbct-768x576.jpg 768w, https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/d8ef8-bc9c3-mbct-1536x1152.jpg 1536w, https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/d8ef8-bc9c3-mbct-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">cof<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Sur la page actuelle de m\u00e9ditation, je vous ai mis 4 m\u00e9ditations guid\u00e9es.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Deux m\u00e9ditations d&rsquo;ancrage<\/strong> dans le pr\u00e9sent.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L&rsquo;espace de respiration d\u00e9taill\u00e9 pour comprendre le processus<\/li>\n\n\n\n<li>L&rsquo;espace de respiration de 3 min qui est la base, pour savoir jeter l&rsquo;ancre quand la temp\u00eate se l\u00e8ve dans notre t\u00eate. Pour \u00e9viter que notre voilier personnel se brise sur les rochers quand on ram\u00e8ne la voile.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Puis je vous ai mis l&rsquo;observation de la main, et une m\u00e9ditation de 20 min qui s&rsquo;appelle le scanner corporel et qui est la base de <strong>la th\u00e9rapie de pr\u00e9vention de la rechute de la d\u00e9pression (MBCT)<\/strong>. <em>\u00c0 faire allong\u00e9<\/em>, de pr\u00e9f\u00e9rence, NE PAS S&rsquo;ENDORMIR ! Sinon c&rsquo;est quand m\u00eame une bonne relaxation. Cette version est une version r\u00e9duite, car normalement le scanner corporel dure 30 min (voire plus)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je peux bien s\u00fbr vous mettre d&rsquo;autres m\u00e9ditations \u00e0 la demande. J&rsquo;en ai, un nombre important, enregistr\u00e9es et disponibles. Bien entendu c&rsquo;est gratuit. Je rajouterai les m\u00e9diations en fonction de vos demandes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Exemples de m\u00e9ditation en stock :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les m\u00e9ditations sur l&rsquo;<strong>amour bienveillant<\/strong> (pour soi-m\u00eame, pour un \u00eatre cher), j&rsquo;ai m\u00eame une version en marchant.<\/li>\n\n\n\n<li><strong>Autocompassion<\/strong><\/li>\n\n\n\n<li>Body Scan (scanner corporel)<\/li>\n\n\n\n<li>Bus de la compassion<\/li>\n\n\n\n<li>La montagne<\/li>\n\n\n\n<li>Le lac (d&rsquo;apr\u00e8s Jon Kabat Zinn, un des p\u00e8res de MBCT)<\/li>\n\n\n\n<li>M\u00e9ditations sur les ressources<\/li>\n\n\n\n<li>Recherche des valeurs (1 et 2)<\/li>\n\n\n\n<li>Les attributs de la compassion<\/li>\n\n\n\n<li>M\u00e9ditation assise compl\u00e8te<\/li>\n\n\n\n<li>Humanit\u00e9 partag\u00e9e<\/li>\n\n\n\n<li>&#8230;\/&#8230;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Et bien d&rsquo;autres en fonction de vos besoins. <a href=\"mailto:pierre@carnicelli.fr\" target=\"_blank\" rel=\"noopener\" title=\"\">Demandez moi<\/a><\/p>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>Le blog a \u00e9t\u00e9 mis \u00e0 jour avec des m\u00e9ditations de pleine conscience accessibles \u00e0 tous. L&rsquo;ACT, th\u00e9rapie comportementale et cognitive de la 3\u00e8me vague, se base sur la pleine conscience. Un exercice d\u2019observation de la main est propos\u00e9. Diff\u00e9rentes m\u00e9ditations guid\u00e9es sont offertes gratuitement selon les besoins des utilisateurs.<\/p>\n","protected":false},"author":2,"featured_media":9128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2],"tags":[141,428,132,15,34],"class_list":["post-10298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-act","tag-act","tag-mbct","tag-meditation","tag-meditation-de-pleine-conscience","tag-tcc"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Le blog a \u00e9t\u00e9 mis \u00e0 jour avec des m\u00e9ditations de pleine conscience accessibles \u00e0 tous. L&#039;ACT, th\u00e9rapie comportementale et cognitive de la 3\u00e8me vague, se base sur la pleine conscience. Un exercice d\u2019observation de la main est propos\u00e9. Diff\u00e9rentes m\u00e9ditations guid\u00e9es sont offertes gratuitement selon les besoins des utilisateurs.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Pierre C. DANIEL\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/carnicelli.eu\/index.php\/2026\/02\/14\/meditation-de-pleine-conscience-guide-dacces-gratuit\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"fr_FR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Le blog de Pierre - ACT, m\u00e9ditation, lutte contre les violences de genres et retraite\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"M\u00e9ditation de pleine conscience : guide d\u2019acc\u00e8s gratuit\" \/>\n\t\t<meta property=\"og:description\" content=\"Le blog a \u00e9t\u00e9 mis \u00e0 jour avec des m\u00e9ditations de pleine conscience accessibles \u00e0 tous. L&#039;ACT, th\u00e9rapie comportementale et cognitive de la 3\u00e8me vague, se base sur la pleine conscience. Un exercice d\u2019observation de la main est propos\u00e9. Diff\u00e9rentes m\u00e9ditations guid\u00e9es sont offertes gratuitement selon les besoins des utilisateurs.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/carnicelli.eu\/index.php\/2026\/02\/14\/meditation-de-pleine-conscience-guide-dacces-gratuit\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-02-14T09:02:27+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-02-21T15:47:30+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pcarnicelli\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"M\u00e9ditation de pleine conscience : guide d\u2019acc\u00e8s gratuit\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Le blog a \u00e9t\u00e9 mis \u00e0 jour avec des m\u00e9ditations de pleine conscience accessibles \u00e0 tous. L&#039;ACT, th\u00e9rapie comportementale et cognitive de la 3\u00e8me vague, se base sur la pleine conscience. Un exercice d\u2019observation de la main est propos\u00e9. Diff\u00e9rentes m\u00e9ditations guid\u00e9es sont offertes gratuitement selon les besoins des utilisateurs.\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/1dj43khw2icqq.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/carnicelli.eu\\\/index.php\\\/2026\\\/02\\\/14\\\/meditation-de-pleine-conscience-guide-dacces-gratuit\\\/#blogposting\",\"name\":\"M\\u00e9ditation de pleine conscience : guide d\\u2019acc\\u00e8s gratuit\",\"headline\":\"M\\u00e9ditation de pleine conscience\\u00a0: guide d&rsquo;acc\\u00e8s gratuit\",\"author\":{\"@id\":\"https:\\\/\\\/carnicelli.eu\\\/index.php\\\/author\\\/milamber\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/carnicelli.eu\\\/#person\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/carnicelli.eu\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/bol-scaled.jpg\",\"width\":2560,\"height\":2263},\"datePublished\":\"2026-02-14T10:02:27+01:00\",\"dateModified\":\"2026-02-21T16:47:30+01:00\",\"inLanguage\":\"fr-FR\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/carnicelli.eu\\\/index.php\\\/2026\\\/02\\\/14\\\/meditation-de-pleine-conscience-guide-dacces-gratuit\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/carnicelli.eu\\\/index.php\\\/2026\\\/02\\\/14\\\/meditation-de-pleine-conscience-guide-dacces-gratuit\\\/#webpage\"},\"articleSection\":\"2-TCC &amp; M\\u00e9ditation pleine conscience, ACT, MBCT, m\\u00e9ditation, M\\u00e9ditation de pleine conscience, TCC\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/carnicelli.eu\\\/index.php\\\/2026\\\/02\\\/14\\\/meditation-de-pleine-conscience-guide-dacces-gratuit\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/carnicelli.eu#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/carnicelli.eu\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/carnicelli.eu\\\/index.php\\\/category\\\/act\\\/#listItem\",\"name\":\"2-TCC &amp; M\\u00e9ditation pleine conscience\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/carnicelli.eu\\\/index.php\\\/category\\\/act\\\/#listItem\",\"position\":2,\"name\":\"2-TCC &amp; M\\u00e9ditation pleine conscience\",\"item\":\"https:\\\/\\\/carnicelli.eu\\\/index.php\\\/category\\\/act\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/carnicelli.eu\\\/index.php\\\/2026\\\/02\\\/14\\\/meditation-de-pleine-conscience-guide-dacces-gratuit\\\/#listItem\",\"name\":\"M\\u00e9ditation de pleine conscience\\u00a0: guide d&rsquo;acc\\u00e8s gratuit\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/carnicelli.eu#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/carnicelli.eu\\\/index.php\\\/2026\\\/02\\\/14\\\/meditation-de-pleine-conscience-guide-dacces-gratuit\\\/#listItem\",\"position\":3,\"name\":\"M\\u00e9ditation de pleine conscience\\u00a0: guide d&rsquo;acc\\u00e8s gratuit\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/carnicelli.eu\\\/index.php\\\/category\\\/act\\\/#listItem\",\"name\":\"2-TCC &amp; M\\u00e9ditation pleine conscience\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/carnicelli.eu\\\/#person\",\"name\":\"Pierre C. DANIEL\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/carnicelli.eu\\\/index.php\\\/2026\\\/02\\\/14\\\/meditation-de-pleine-conscience-guide-dacces-gratuit\\\/#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4db4e2f60f7d93933c48142d4b9ec35eb8e0ba3c1837e6ac248006489844ff31?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Pierre C. DANIEL\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/carnicelli.eu\\\/index.php\\\/author\\\/milamber\\\/#author\",\"url\":\"https:\\\/\\\/carnicelli.eu\\\/index.php\\\/author\\\/milamber\\\/\",\"name\":\"Pierre C. DANIEL\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/carnicelli.eu\\\/index.php\\\/2026\\\/02\\\/14\\\/meditation-de-pleine-conscience-guide-dacces-gratuit\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4db4e2f60f7d93933c48142d4b9ec35eb8e0ba3c1837e6ac248006489844ff31?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Pierre C. DANIEL\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/carnicelli.eu\\\/index.php\\\/2026\\\/02\\\/14\\\/meditation-de-pleine-conscience-guide-dacces-gratuit\\\/#webpage\",\"url\":\"https:\\\/\\\/carnicelli.eu\\\/index.php\\\/2026\\\/02\\\/14\\\/meditation-de-pleine-conscience-guide-dacces-gratuit\\\/\",\"name\":\"M\\u00e9ditation de pleine conscience : guide d\\u2019acc\\u00e8s gratuit\",\"description\":\"Le blog a \\u00e9t\\u00e9 mis \\u00e0 jour avec des m\\u00e9ditations de pleine conscience accessibles \\u00e0 tous. L'ACT, th\\u00e9rapie comportementale et cognitive de la 3\\u00e8me vague, se base sur la pleine conscience. Un exercice d\\u2019observation de la main est propos\\u00e9. Diff\\u00e9rentes m\\u00e9ditations guid\\u00e9es sont offertes gratuitement selon les besoins des utilisateurs.\",\"inLanguage\":\"fr-FR\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/carnicelli.eu\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/carnicelli.eu\\\/index.php\\\/2026\\\/02\\\/14\\\/meditation-de-pleine-conscience-guide-dacces-gratuit\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/carnicelli.eu\\\/index.php\\\/author\\\/milamber\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/carnicelli.eu\\\/index.php\\\/author\\\/milamber\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/carnicelli.eu\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/bol-scaled.jpg\",\"@id\":\"https:\\\/\\\/carnicelli.eu\\\/index.php\\\/2026\\\/02\\\/14\\\/meditation-de-pleine-conscience-guide-dacces-gratuit\\\/#mainImage\",\"width\":2560,\"height\":2263},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/carnicelli.eu\\\/index.php\\\/2026\\\/02\\\/14\\\/meditation-de-pleine-conscience-guide-dacces-gratuit\\\/#mainImage\"},\"datePublished\":\"2026-02-14T10:02:27+01:00\",\"dateModified\":\"2026-02-21T16:47:30+01:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/carnicelli.eu\\\/#website\",\"url\":\"https:\\\/\\\/carnicelli.eu\\\/\",\"name\":\"Le blog de Pierre\",\"alternateName\":\"Le bonheur est sur la route.\",\"description\":\"ACT, m\\u00e9ditation, lutte contre les violences de genres et retraite\",\"inLanguage\":\"fr-FR\",\"publisher\":{\"@id\":\"https:\\\/\\\/carnicelli.eu\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>M\u00e9ditation de pleine conscience : guide d\u2019acc\u00e8s gratuit<\/title>\n\n","aioseo_head_json":{"title":"M\u00e9ditation de pleine conscience : guide d\u2019acc\u00e8s gratuit","description":"Le blog a \u00e9t\u00e9 mis \u00e0 jour avec des m\u00e9ditations de pleine conscience accessibles \u00e0 tous. L'ACT, th\u00e9rapie comportementale et cognitive de la 3\u00e8me vague, se base sur la pleine conscience. Un exercice d\u2019observation de la main est propos\u00e9. Diff\u00e9rentes m\u00e9ditations guid\u00e9es sont offertes gratuitement selon les besoins des utilisateurs.","canonical_url":"https:\/\/carnicelli.eu\/index.php\/2026\/02\/14\/meditation-de-pleine-conscience-guide-dacces-gratuit\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/carnicelli.eu\/index.php\/2026\/02\/14\/meditation-de-pleine-conscience-guide-dacces-gratuit\/#blogposting","name":"M\u00e9ditation de pleine conscience : guide d\u2019acc\u00e8s gratuit","headline":"M\u00e9ditation de pleine conscience\u00a0: guide d&rsquo;acc\u00e8s gratuit","author":{"@id":"https:\/\/carnicelli.eu\/index.php\/author\/milamber\/#author"},"publisher":{"@id":"https:\/\/carnicelli.eu\/#person"},"image":{"@type":"ImageObject","url":"https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/bol-scaled.jpg","width":2560,"height":2263},"datePublished":"2026-02-14T10:02:27+01:00","dateModified":"2026-02-21T16:47:30+01:00","inLanguage":"fr-FR","mainEntityOfPage":{"@id":"https:\/\/carnicelli.eu\/index.php\/2026\/02\/14\/meditation-de-pleine-conscience-guide-dacces-gratuit\/#webpage"},"isPartOf":{"@id":"https:\/\/carnicelli.eu\/index.php\/2026\/02\/14\/meditation-de-pleine-conscience-guide-dacces-gratuit\/#webpage"},"articleSection":"2-TCC &amp; M\u00e9ditation pleine conscience, ACT, MBCT, m\u00e9ditation, M\u00e9ditation de pleine conscience, TCC"},{"@type":"BreadcrumbList","@id":"https:\/\/carnicelli.eu\/index.php\/2026\/02\/14\/meditation-de-pleine-conscience-guide-dacces-gratuit\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/carnicelli.eu#listItem","position":1,"name":"Home","item":"https:\/\/carnicelli.eu","nextItem":{"@type":"ListItem","@id":"https:\/\/carnicelli.eu\/index.php\/category\/act\/#listItem","name":"2-TCC &amp; M\u00e9ditation pleine conscience"}},{"@type":"ListItem","@id":"https:\/\/carnicelli.eu\/index.php\/category\/act\/#listItem","position":2,"name":"2-TCC &amp; M\u00e9ditation pleine conscience","item":"https:\/\/carnicelli.eu\/index.php\/category\/act\/","nextItem":{"@type":"ListItem","@id":"https:\/\/carnicelli.eu\/index.php\/2026\/02\/14\/meditation-de-pleine-conscience-guide-dacces-gratuit\/#listItem","name":"M\u00e9ditation de pleine conscience\u00a0: guide d&rsquo;acc\u00e8s gratuit"},"previousItem":{"@type":"ListItem","@id":"https:\/\/carnicelli.eu#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/carnicelli.eu\/index.php\/2026\/02\/14\/meditation-de-pleine-conscience-guide-dacces-gratuit\/#listItem","position":3,"name":"M\u00e9ditation de pleine conscience\u00a0: guide d&rsquo;acc\u00e8s gratuit","previousItem":{"@type":"ListItem","@id":"https:\/\/carnicelli.eu\/index.php\/category\/act\/#listItem","name":"2-TCC &amp; M\u00e9ditation pleine conscience"}}]},{"@type":"Person","@id":"https:\/\/carnicelli.eu\/#person","name":"Pierre C. DANIEL","image":{"@type":"ImageObject","@id":"https:\/\/carnicelli.eu\/index.php\/2026\/02\/14\/meditation-de-pleine-conscience-guide-dacces-gratuit\/#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/4db4e2f60f7d93933c48142d4b9ec35eb8e0ba3c1837e6ac248006489844ff31?s=96&d=mm&r=g","width":96,"height":96,"caption":"Pierre C. DANIEL"}},{"@type":"Person","@id":"https:\/\/carnicelli.eu\/index.php\/author\/milamber\/#author","url":"https:\/\/carnicelli.eu\/index.php\/author\/milamber\/","name":"Pierre C. DANIEL","image":{"@type":"ImageObject","@id":"https:\/\/carnicelli.eu\/index.php\/2026\/02\/14\/meditation-de-pleine-conscience-guide-dacces-gratuit\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/4db4e2f60f7d93933c48142d4b9ec35eb8e0ba3c1837e6ac248006489844ff31?s=96&d=mm&r=g","width":96,"height":96,"caption":"Pierre C. DANIEL"}},{"@type":"WebPage","@id":"https:\/\/carnicelli.eu\/index.php\/2026\/02\/14\/meditation-de-pleine-conscience-guide-dacces-gratuit\/#webpage","url":"https:\/\/carnicelli.eu\/index.php\/2026\/02\/14\/meditation-de-pleine-conscience-guide-dacces-gratuit\/","name":"M\u00e9ditation de pleine conscience : guide d\u2019acc\u00e8s gratuit","description":"Le blog a \u00e9t\u00e9 mis \u00e0 jour avec des m\u00e9ditations de pleine conscience accessibles \u00e0 tous. L'ACT, th\u00e9rapie comportementale et cognitive de la 3\u00e8me vague, se base sur la pleine conscience. Un exercice d\u2019observation de la main est propos\u00e9. Diff\u00e9rentes m\u00e9ditations guid\u00e9es sont offertes gratuitement selon les besoins des utilisateurs.","inLanguage":"fr-FR","isPartOf":{"@id":"https:\/\/carnicelli.eu\/#website"},"breadcrumb":{"@id":"https:\/\/carnicelli.eu\/index.php\/2026\/02\/14\/meditation-de-pleine-conscience-guide-dacces-gratuit\/#breadcrumblist"},"author":{"@id":"https:\/\/carnicelli.eu\/index.php\/author\/milamber\/#author"},"creator":{"@id":"https:\/\/carnicelli.eu\/index.php\/author\/milamber\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/bol-scaled.jpg","@id":"https:\/\/carnicelli.eu\/index.php\/2026\/02\/14\/meditation-de-pleine-conscience-guide-dacces-gratuit\/#mainImage","width":2560,"height":2263},"primaryImageOfPage":{"@id":"https:\/\/carnicelli.eu\/index.php\/2026\/02\/14\/meditation-de-pleine-conscience-guide-dacces-gratuit\/#mainImage"},"datePublished":"2026-02-14T10:02:27+01:00","dateModified":"2026-02-21T16:47:30+01:00"},{"@type":"WebSite","@id":"https:\/\/carnicelli.eu\/#website","url":"https:\/\/carnicelli.eu\/","name":"Le blog de Pierre","alternateName":"Le bonheur est sur la route.","description":"ACT, m\u00e9ditation, lutte contre les violences de genres et retraite","inLanguage":"fr-FR","publisher":{"@id":"https:\/\/carnicelli.eu\/#person"}}]},"og:locale":"fr_FR","og:site_name":"Le blog de Pierre - ACT, m\u00e9ditation, lutte contre les violences de genres et retraite","og:type":"article","og:title":"M\u00e9ditation de pleine conscience : guide d\u2019acc\u00e8s gratuit","og:description":"Le blog a \u00e9t\u00e9 mis \u00e0 jour avec des m\u00e9ditations de pleine conscience accessibles \u00e0 tous. L'ACT, th\u00e9rapie comportementale et cognitive de la 3\u00e8me vague, se base sur la pleine conscience. Un exercice d\u2019observation de la main est propos\u00e9. Diff\u00e9rentes m\u00e9ditations guid\u00e9es sont offertes gratuitement selon les besoins des utilisateurs.","og:url":"https:\/\/carnicelli.eu\/index.php\/2026\/02\/14\/meditation-de-pleine-conscience-guide-dacces-gratuit\/","article:published_time":"2026-02-14T09:02:27+00:00","article:modified_time":"2026-02-21T15:47:30+00:00","article:publisher":"https:\/\/www.facebook.com\/pcarnicelli","twitter:card":"summary_large_image","twitter:title":"M\u00e9ditation de pleine conscience : guide d\u2019acc\u00e8s gratuit","twitter:description":"Le blog a \u00e9t\u00e9 mis \u00e0 jour avec des m\u00e9ditations de pleine conscience accessibles \u00e0 tous. L'ACT, th\u00e9rapie comportementale et cognitive de la 3\u00e8me vague, se base sur la pleine conscience. Un exercice d\u2019observation de la main est propos\u00e9. Diff\u00e9rentes m\u00e9ditations guid\u00e9es sont offertes gratuitement selon les besoins des utilisateurs.","twitter:image":"https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/1dj43khw2icqq.jpg"},"aioseo_meta_data":{"post_id":"10298","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"M\u00e9ditation","score":80,"analysis":{"keyphraseInTitle":{"score":9,"maxScore":9,"error":0},"keyphraseInDescription":{"score":3,"maxScore":9,"error":1},"keyphraseLength":{"score":9,"maxScore":9,"error":0,"length":2},"keyphraseInURL":{"score":5,"maxScore":5,"error":0},"keyphraseInIntroduction":{"score":9,"maxScore":9,"error":0},"keyphraseInSubHeadings":[],"keyphraseInImageAlt":{"score":3,"maxScore":9,"error":1},"keywordDensity":{"type":"best","score":9,"maxScore":9,"error":0}}},"additional":[]},"primary_term":{"category":2},"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"seo_analyzer_scan_date":"2026-08-20 16:19:39","breadcrumb_settings":null,"limit_modified_date":false,"open_ai":null,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2026-02-14 08:05:33","updated":"2026-08-20 16:19:39","focus_keyword":"M\u00e9ditation","additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/carnicelli.eu\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/carnicelli.eu\/index.php\/category\/act\/\" title=\"2-TCC &amp; M\u00e9ditation pleine conscience\">2-TCC &amp; M\u00e9ditation pleine conscience<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tM\u00e9ditation de pleine conscience : guide d\u2019acc\u00e8s gratuit\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/carnicelli.eu"},{"label":"2-TCC &amp; M\u00e9ditation pleine conscience","link":"https:\/\/carnicelli.eu\/index.php\/category\/act\/"},{"label":"M\u00e9ditation de pleine conscience\u00a0: guide d&rsquo;acc\u00e8s gratuit","link":"https:\/\/carnicelli.eu\/index.php\/2026\/02\/14\/meditation-de-pleine-conscience-guide-dacces-gratuit\/"}],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_featured_media_url":"https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/bol-scaled.jpg","_links":{"self":[{"href":"https:\/\/carnicelli.eu\/index.php\/wp-json\/wp\/v2\/posts\/10298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carnicelli.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carnicelli.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carnicelli.eu\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/carnicelli.eu\/index.php\/wp-json\/wp\/v2\/comments?post=10298"}],"version-history":[{"count":6,"href":"https:\/\/carnicelli.eu\/index.php\/wp-json\/wp\/v2\/posts\/10298\/revisions"}],"predecessor-version":[{"id":10413,"href":"https:\/\/carnicelli.eu\/index.php\/wp-json\/wp\/v2\/posts\/10298\/revisions\/10413"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/carnicelli.eu\/index.php\/wp-json\/wp\/v2\/media\/9128"}],"wp:attachment":[{"href":"https:\/\/carnicelli.eu\/index.php\/wp-json\/wp\/v2\/media?parent=10298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carnicelli.eu\/index.php\/wp-json\/wp\/v2\/categories?post=10298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carnicelli.eu\/index.php\/wp-json\/wp\/v2\/tags?post=10298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}