{"id":8412,"date":"2024-04-25T06:17:20","date_gmt":"2024-04-25T04:17:20","guid":{"rendered":"https:\/\/carnicelli.fr\/?page_id=8412"},"modified":"2026-02-08T15:00:47","modified_gmt":"2026-02-08T15:00:47","slug":"meditations-guidees","status":"publish","type":"page","link":"https:\/\/carnicelli.eu\/index.php\/meditations-guidees\/","title":{"rendered":"M\u00e9ditations guid\u00e9es"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/1fbc5-salle-1024x768.jpg\" alt=\"\" class=\"wp-image-9038\" srcset=\"https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/1fbc5-salle-1024x768.jpg 1024w, https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/1fbc5-salle-300x225.jpg 300w, https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/1fbc5-salle-768x576.jpg 768w, https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/1fbc5-salle-1536x1152.jpg 1536w, https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/1fbc5-salle-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour ce d\u00e9but d&rsquo;activit\u00e9 je vais commencer par mettre 2 petites m\u00e9ditations guid\u00e9es qui s&rsquo;appellent espace de respiration. L&rsquo;une est d\u00e9taill\u00e9e et elle dure 5 min. L&rsquo;autre va droit au but et elle dure 3 min. Si vous n&rsquo;avez jamais pratiqu\u00e9 la m\u00e9ditation je vous conseille de commencer par la plus longue d&rsquo;abord pour bien comprendre le principe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 quoi sert cette m\u00e9diation : \u00c0 cr\u00e9er un break dans le maelstrom de vos pens\u00e9es quotidiennes et des ruminations. Puis se poser la question essentielles qui est : Quelle action connect\u00e9e \u00e0 mes valeurs ai-je envie de poser maintenant ? (Processus ACT &#8211; Th\u00e9rapie d&rsquo;Acception et d&rsquo;Engagement)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Espace de respiration d\u00e9taill\u00e9 &#8211; 5 min :<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/f234a-espace-de-de-respiration-detaille-5mn-10032019-10.33.mp3\"><\/audio><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Espace de respiration &#8211; 3 min :<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/45aba-espace-de-respiration-3min-10032019-10.49.mp3\"><\/audio><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Observation de la main &#8211; 3min<br><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/observation-de-la-main.mp3\"><\/audio><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Scanner corporel &#8211; (Body Scan) : 30 min<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/carnicelli.eu\/wp-content\/uploads\/2026\/02\/scanner-corporel-24-06-2021.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Vous en voulez d&rsquo;autres ? <a href=\"mailto:pierre@carnicelli.fr\">Demandez !<\/a><\/p>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>Pour ce d\u00e9but d&rsquo;activit\u00e9 je vais commencer par mettre 2 petites m\u00e9ditations guid\u00e9es qui s&rsquo;appellent espace de respiration. L&rsquo;une est d\u00e9taill\u00e9e et elle dure 5 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9128,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"class_list":["post-8412","page","type-page","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Pour ce d\u00e9but d&#039;activit\u00e9 je vais commencer par mettre 2 petites m\u00e9ditations guid\u00e9es qui s&#039;appellent espace de respiration. L&#039;une est d\u00e9taill\u00e9e et elle dure 5 min. L&#039;autre va droit au but et elle dure 3 min. 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